1, Lycium barbarum has obvious effects of reducing blood lipid and regulating lipid metabolism, and has a positive effect on preventing cardiovascular diseases. Lycium barbarum can reduce blood sugar, and Lycium barbarum polysaccharide can obviously enhance the activity of superoxide dismutase in damaged islet cells, improve the antioxidant capacity of islet cells and reduce the damage of peroxide to cells.

2. It can prevent the early generation of skin wrinkles and make the skin younger and more energetic. It can not only prevent the early generation of skin wrinkles, but also supplement nutrition and eliminate harmful free radicals in the body. Anthocyanin is a natural sunscreen, which can prevent ultraviolet rays from damaging the skin. If there is anthocyanin protection, about 85% skin cells can survive Lycium barbarum.

Correct soaking method of Lycium barbarum

Generally speaking, the water quality in the north is alkaline; The water quality in the south is acidic; So in the south, the water will be purple. It is suggested that people in southern China can choose strong alkaline water when soaking black wolfberry. Of course, the color performance of Lycium barbarum does not affect the absorption of anthocyanins in Lycium barbarum.

It's best to soak in water at about 60 degrees. Excessive temperature will affect the release of active substances. When the temperature is too low, the polysaccharide and other components in Lycium barbarum are not easily released, which will affect the taste, that is, the faint fruity smell we feel when soaking Lycium barbarum.

Refer to the above content: People's Daily Online-What is the best blister for black wolfberry? Eating black wolfberry skillfully makes you younger.