[Ingredients] 1 Luffa, 300g lean pork, peanut oil, salt, soy sauce, ginger, raw flour and chives.

[Practice] Slice the lean pork, add oil, salt, soy sauce and raw flour and stir for 3 minutes; Peel the loofah, wash it, and cut it into pieces with a hob;

2. Heat the pan, pour the oil, and stir-fry the ginger and sliced meat until medium-cooked. Pour in the loofah and stir fry for a while;

3. Add appropriate amount of boiling water and boil again; Add the fried pork slices and roll for a while; Add salt and shallots, and bring to the pot.

[Tips] After the loofah is cut into pieces, soaking it in light salt water can prevent the color from turning black, and the fresh loofah is sweet after cooking and does not need too much salt.

Efficacy and function of towel gourd

First of all, the nutritional value of loofah is very rich. Luffa contains a lot of protein and carbohydrates, and also contains certain cellulose components and vitamins. The above ingredients are very beneficial to the human body. The B vitamins contained in them can also prevent skin aging, and vitamin C and other ingredients can also whiten the skin.

Secondly, loofah can also protect the skin, eliminate plaque and make the skin whiter and more delicate. It is also a kind of vegetable with very cosmetic effect. Luffa can also resist scurvy if eaten regularly, mainly because the vitamin content in Luffa is relatively high, so it can effectively treat various deficiencies caused by vitamin C.