Basic Characteristics Clearing heat, resolving phlegm and relieving coughBasic Ingredients 15 grams of Marigold (Golden Chrysanthemum), 500 milliliters of water, and an appropriate amount of white sugar. Preparation: Marigold wash, add water and decoct, when the water is decocted to 250 ml, remove the dregs and add sugar to taste.
Effects: Clearing heat, resolving phlegm and relieving cough.
Use: Drink the juice and take it twice a day.
Application: for patients with bronchitis.
All kinds of sugar water method
1, Chuanbei Snow Pear Sugar Water
Materials: 1 pear, 10 grams of silver fungus, 3 grams of Chuanbei.
1) Cooking: pear clean, cut the core, and then cut small slices; silver fungus soaked, remove impurities; together with the Sichuan shellfish in a casserole, add 10 grams of rock sugar, 600 milliliters of water (about 2 bowls of half-volume), simmering
To 200 milliliters (about 1 small bowl). You can also add 10 grams of rock sugar, 200 milliliters of cold water to the stew pot, simmer for two hours.
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2, Yuanyang Snow Pear Sugar Water
Materials: dried pears, snow pears, snow pears 2, seabed coconut half a pair, a few apricots, rock candy
This is the first time that I've seen the pears in the world.
Method: 1. Wash the dried pears. 2. Submarine coconut and north and south apricot slightly washed.
2. Clean the pear, remove the skin and core, and cut into pieces.
3. Fill a pot with water, add the above ingredients and cook for half an hour over medium-low heat, adding sugar to taste.
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3, Job's tears winter melon dew summer often drink a kind of sugar water
Barley water hair rise, into the cage steamed, winter melon first blanched, and then stirred into the velvet, and then the two Mixed with boiled, seasoned with sugar, and finally hooked on a thin thickening that is to become. This sugar water is best to drink after frozen
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4, double skin milk
Traditional method is: milk and sugar into the pot, with a small fire until the milk boiled. Off the fire will be poured into the bowl, leave to cool, to be condensed into a thin layer of milk skin on the surface,
With a thin bamboo skewer along the edge of the bowl will be picking up a corner of the milk skin, will be tilted to the bowl, so that the skin of the milk under the milk flow into another container, so that the skin of the milk stayed in the bottom of the bowl, and then the egg white
and pour out the milk stirred, filtered through gauze to remove impurities, scrape off the surface of the air bubbles, and then re-pour into the milk skin bowl!
However, nowadays the first step is usually omitted, directly the milk and egg whites stirred well, into the cage steamed into, as for whether there are two layers of milk, seems to have been irrelevant, anyway, the taste is the same.
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5, ginger hit milk
Method: milk and sugar to a boil, and then rushed into the bowl with a little ginger, cooled into.
Ginger milk can also be bumped into different flavors, such as you add almond flour, chocolate, coconut milk, coffee, etc., respectively, you can bump into different flavors.
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6. kelp mung bean sugar water
Ingredients: mung beans 200g, kelp 25g, vanilla (also known as Stinking grass) 2g / peel (sun-dried orange peel) 1 small piece, rock sugar (moderate), water (moderate)
Method:
1, mung beans: lazy, if you wash and soak for half an hour, put aside for use, if you want to taste good, remove the shells of mung beans.
2, vanilla / peel: if you are putting the peel, it is necessary to use water to soak soft, scrape off the scoop, and then wash, vanilla, if you wash it can be. Like the flavor of a little stronger on the chopped, not too like to eat
Cut a little larger, but do not do not put, do not put no flavor.
3, kelp: soak soft, cut into small sections, like to eat the texture of the cut a little wider, like a little more delicate cut a little finer.
4, in dealing with the material at the same time, boil a pot of water, the green beans, vanilla / peel, kelp into the pot, medium heat for about 2 hours, remember to add water in the pot, otherwise it is easy to paste, or
will be boiled sugar water into syrup.
5, when the green beans are boiled rotten, according to their own taste plus rock sugar, and then boiled for 15 minutes.
Such a good and tasty green bean paste is boiled.
Eating method:
1, directly eat hot (all year round suitable!).
2, put in the refrigerator, ice and then eat (summer heat good flavor!)
3. Eat it hot with dumplings (to satisfy two wishes at once!).
Note:
1, mung beans can quench thirst and diuresis, reduce swelling and lower gas, relieve summer heat in addition to the annoying heat, beneficial to the stomach and intestines. Because of the cold nature of mung beans, the spleen and stomach cold, loose stools, lack of kidney qi, back pain, cold limbs should not eat more.
2, kelp function and purple cabbage is similar. But kelp do not soak too long, because soak too long, its iodine mannitol (have swelling diuretic function) will be dissolved.
Functions:
Cools and relieves heat, detoxifies and diuretics, cures coughs, and reduces skin viruses (such as pimples).
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7. Sweet potato sugar water
Materials: sweet potato 500g, 150g rock sugar, a large piece of ginger.
Method:
1. sweet potatoes peeled, washed and cut into thick pieces (angular look a little better), dip in water for half an hour, dip to change the water from time to time.
2. Put 3 cups of water and ginger into a pot and boil, then put the sweet potatoes, slow cooking crisp, about 20 minutes (depending on the thickness of the sweet potatoes), and then put the rock sugar to cook dissolve and boil, you can eat.
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8. Huaishan Snow Fungus Sweet Potato Sugar Water
Materials: Snow Fungus (seems to be additionally called white fungus, anyway) 5. My side of the family is so called) 5g, Chinese mountain 5g, sweet potatoes 500g, ginger 5g, rock sugar, moderate amount of water
Method:
1, Chinese mountain clean, put aside;
2, snow ear water soaked, remove the tip, clean, tear open a small piece, standby;
3, sweet potatoes peeled, cleaned and cut thick pieces (angular good-looking a little bit). Standby;
4, refer to the above practice cooking, but the time to be a little longer, boiled for 90 minutes, and finally add rock sugar to taste.
Note:
1, sweet potatoes, formerly known as sweet potatoes, purple and red meat and yellow meat two kinds (I personally think that the purple and red meat than the yellow meat is delicious) originated in the Americas, the Ming Dynasty by the introduction of the Nanyang Luzon, so the name of sweet potatoes, sweet potatoes can be supplemented by the weak and beneficial gas
, healthy spleen and stomach, strong kidney yin. The sweet potatoes soaked in water before cooking, it will not turn black.
2, Huai Shan can benefit the spleen and stomach, digestion, tonic lungs and cough.
Eating method:
1, anxious to taste as soon as possible on the hot eat;
2, want to cold through the heart, put into the refrigerator ice before eating.
Functions:
Moistening the intestines and stomach, strong muscles and body. People with poor appetite, often drink this sugar water can make appetite.
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9. Eggs and bean curd bamboo sugar water
Materials: 10 grams of dried bean curd bamboo, 2 eggs, rock sugar in moderation, ginger A small slice
Method:
1, eggs boiled shells;
2, bamboo to boiling water soaked for twenty minutes, picked up and drained;
3, five cups of boiled water and ginger boiled, and then add the bamboo, with a slow fire half an hour, add rock sugar and eggs and then cook for 15 minutes.
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10. bamboo roquefort and white fruit barley sugar water
Materials: 75 grams of dried bamboo, 75 grams of white fruit, Job's tears 38 grams, 2 eggs, 150 grams of rock sugar, 8 cups of water or the right amount
Method:
1, barley washed, dry water, put aside for spare;
2, softened bamboo, white fruits shelled, and then soak in hot water for a few moments, tearing the clothes and remove the heart;
3, eggs boiled and shelled;
4, boiling water, the white fruits, barley into the Boil for half an hour, then add bamboo, rock sugar, boiled until the sugar dissolves, the cooked eggs shelled and put into the sugar water, cook until the barley just cooked that is done.
Effects: Fruit and barley have the effect of removing heat and dampness, hot weather or chest boredom, boil some fruit and barley sugar water to eat, can remove heat, make the body comfortable.
Note: Use quail eggs instead of eggs, it will be more delicious!
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11. Sesame Paste
Materials: 500 grams of black sesame seeds, 100 grams of sticky rice, 500 grams of rock sugar g
Method:
1, the black sesame seeds to remove impurities, wash, fried;
2, sticky rice clean, remove water, fried;
3, sesame seeds and sticky rice together with the grinding fine, add rock sugar evenly, sited in a container, cover tightly standby;
4, when consumed, according to the amount of water taken out of the required amount of water to cook over a low fire, while cooking and stirring, cooked into a paste can be consumed. Cooking into a paste can be eaten.
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12. chrysanthemum sugar water
Materials: chrysanthemum 3 money, brown sugar 1 tbsp
Methods
1. Add 2 bowls of water and boil chrysanthemum, then remove the dregs and pour the juice into a cup.
2. Pour in brown sugar and mix well.
Characteristics: evacuate wind-heat, suitable for wind-heat type cold.
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13. Lotus seed egg sugar water
Materials: lotus seed 2 two, three eggs, 8 two water, sugar About 2 taels.
Method:
1, first soak the lotus seeds in cool water for more than half an hour, to be softened after the lotus seed core out, lotus seeds should be boiled for half an hour to an hour, to be used.
2, cooked lotus seeds, water with sugar, boil and beat the egg, two or three minutes after the table.
Essentials:
1, lotus seed has red lotus seed and Xiang lotus seed, the two taste difference is not big, just Xiang lotus seed (white lotus) cooked out of the sugar water color is more translucent good-looking. Lotus seed core must be removed, otherwise the sugar water will be mixed with
bitter flavor.
2, there are two ways to put the egg, one is boiled and peeled off the shell into; and is directly broken into the sugar water cooked. The reporter feels that the eggs of the second method will be more tender.
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14. Coconut taro sago
Ingredients: sago ? tael, taro net weight 2 tael, canned coconut milk 2 spoon, water 3 two, milk 5 two, sugar about 1.5 two.
Method:
1. Soak the sago half an hour in advance, peel and cut the taro into cubes, and cook them until ready to use.
2, the first water, and then under the sago, until the sago cooked until transparent, you can add sugar, stir, sugar water becomes white.
3, then add milk, coconut milk, cooked taro grain, to be boiled can be.
Points: In this sugar water, the proportion of sugar is more difficult to grasp, the general ratio is "a catty of water with 2 two sugar, a catty of milk with 1.5 two sugar".
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15. red bean paste
Materials: red bean 500G, Chen Pi appropriate amount, rock sugar about 500G
Materials: red bean 500G, Chen Pi moderate amount, about 500G < /p>
Method:
1, wash clean red beans, soak in water for two hours;
2, boil water, the red beans and peel into the pot;
3, after boiling with slow fire boil two hours, the last with high fire boil about half an hour;
4, boiled until the red beans and sand and there is a moderate amount of water, you can add sugar to taste.
Note:
1, red beans do not have to soak for too long, at most one to two hours, no time can not soak, and do not use hot water soak.
2, do not use too much peel, but use a good one.
3, you can add water, but the ratio of beans and water depends on personal preference, of course, red bean paste can not be cooked out too little beans.
4, rock sugar to be under the last, otherwise the red beans will not be cooked.
5, the last turn with high heat boil is in order to red beans can boil scattered into sand.
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16. Coconut Sago Dew
Materials: a number of sago, a box of coconut milk
Preparation:
1, put the sago into the water to wash and soak clean.
2, put a pot of water to boil, put the sago into the boiling water. (Note: Stir with a spoon while boiling, otherwise the sago will stick to the bottom of the pot)
3. Cook until the sago is translucent, then separate the sago from the hot water.
4. Cook another pot of boiling water, and put the sago that was just cooked to translucency and separated from the water back into the boiling water to cook.
5, until all transparent, the boiling water to go.
6, food time to take the sago and pour coconut milk is good.
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17. snow fungus papaya sugar
Materials: snow fungus three or four, papaya a, rock sugar moderate
Ware: stew pot four, a large pot
Method:
1, snow fungus in cold water soak open.
2, take a large pot, add water to boil. The amount of water is roughly to put four cups of water level in eight points.
3, the snow ear wash, remove the yellow root. Divide into four equal parts and put them into the cups.
4, papaya peeled, cut into four parts, remove seeds. Cut the papaya into cubes (not too small) and put them into four equal parts.
5, each cup of rock sugar, if you can not eat the amount of, you can first put some less, stewed taste and then decide whether to increase the amount of rock sugar.
6, each cup filled with water to seven or eight full, cover the lid.
7, the cup into the pot, cover the pot, low heat stew two to three hours to papaya, snow ear soft. If you want to snow ear crisp then time can be shorter.
8, the stew pot out, can be warm food, can also be placed in the refrigerator ice. Summer eating ice dessert, the most refreshing.
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18. Coconut taro sago
Materials: sago half two, taro net weight 2 two, canned coconut milk 2 spoon, water 3 two, milk 5 two, sugar about 1.5 two.
Method:
1. Soak the sago half an hour in advance, peel and cut the taro into cubes, and cook them until ready to use.
2, the first water, and then under the sago, until the sago cooked until transparent, you can add sugar, stir, sugar water becomes white.
3, then add milk, coconut milk, cooked taro grain, to be boiled can be.
Points:
In this sugar water, the proportion of sugar is more difficult to grasp, the general ratio is "a catty of water with 2 two sugar, a catty of milk with 1.5 two sugar".
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19. Nest egg milk
Materials: 1 kilogram of milk, sugar one and a half, three eggs.
Method: first pour the milk into the pot, then add sugar, mix well until completely dissolved, beat the eggs, cooked to a certain extent can be fished out.
Essentials:
1, milk can choose to pack sugar-free milk, cook milk, pay attention to the fire, see the milk bubbles should be adjusted to reduce the fire, otherwise the milk is easy to splash out.
2, eggs can be according to personal preference to grasp the degree of raw, cooked, but three or four minutes egg has been fully cooked, so pay attention not to exceed this time.
3, it is best to use a container with a thin mouth, so that you do not have to spend too much milk, but also to prevent the eggs into the milk will be "crazy bottom" (stick to the bottom of the pan).
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20. Egg and Milk Paste
Materials: 1 kilogram of milk, sugar one and a half, two to three eggs.
Method:
1, will break the eggs, the yolks and whites of the eggs and mix well, until slightly foamy, set aside for use.
2, bring the milk to a boil, add the sugar, mix well while cooking, until the sugar is completely dissolved, turn off the heat, and wait until the temperature of the milk is reduced.
3, when the temperature of the milk is reduced to about 50-60 degrees Celsius, pour in the processed eggs, re-open the fire, stirring constantly with a spoon, wait until it slightly open, you can turn off the fire.
Essentials:
1, the temperature of the milk and egg mixture can not be too high, otherwise there will be part of the egg coagulation, commonly known as "egg bloom.
2, in addition to avoid mixing eggs in aluminum products. When the egg white will turn gray after encountering aluminum, yolk will turn green after encountering aluminum. Porcelain products is the best container to mix eggs.
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21. Ginkgo pear syrup
Materials: pear 1, silver ear 4 ~ 6 pieces, lily 6 ~ 10 pieces
This is the best way to make a good egg, but the best way to make a good egg is to make a good egg. 10 pieces
Methods:
Soak the silver fungus in water for 20 minutes, remove the yellow stems, it can be, cut the pear into quick, can be larger, about cut into 4 big fast, and then put them together to cook,
about 20 to 30 minutes can be, if you like the sweetness, put the rock sugar
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22. red bean lily sugar water
Materials: 120 grams of red beans, 40 grams of lily, 40 grams of peanuts, lotus seeds, the right amount of peel 1 piece.
Method:
1. Wash red beans with water, remove the impurities floating in the water, pre-soak overnight.
2. Wash lily, peanuts, lotus seeds (remove the heart)
3. Chenpi soaked soft, wash and remove the pith, cut into pieces.
4. pot filled with the right amount of water, frozen water into the ingredients, to slow fire two hours into the pot.