After washing it twice with water, put it in a pot of water, take it out, and catch up the sundries in the water with a strainer. The water will continue to be used. After repeated times, the grass leaves will be gone, so it is good to wash it with clear water. In the cleaning process, it is necessary to rub it repeatedly by hand, which will make the dirt on it easier to fall off and the washed ground vegetables will be cleaner.

Extended data:

Precautions:

The ear is cool and smooth, and people who have diarrhea due to deficiency of spleen and stomach should not eat more. Lycium chinense is not suitable for people with weak spleen and stomach, because Lycium chinense belongs to benign food.

Taboo crowd: people with spleen and stomach deficiency and cold should not eat it, and women with postpartum, cold dysmenorrhea and women's menstrual period should not eat it. Ground vegetables are not suitable for women who are prone to diarrhea or menstrual period, which will lead to gastrointestinal damage and is not good for health.

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