1. Postpartum women can replenish qi and blood by drinking five red soup, wash red dates, red skin peanuts, red beans, wolfberries, put into the water and cook, and then add brown sugar according to taste. Drinking it once a day has the effect of replenishing and nourishing blood. It is favored by many people because it is easy to make and safe without side effects.
2. Postpartum women with insufficient blood can also eat some yam and jujube porridge, cinnamon and jujube porridge, etc., because jujube has the effect of replenishing blood, yam has the effect of replenishing qi, production is simple, easy to consume, but also a kind of digestion and absorption in the patient, yam can also prevent constipation.
3. Chicken is a relatively common meat, chicken protein content is very high, and easier to be digested by the human body, can effectively replenish the physical strength, strong body, chicken soup is a very good tonic for the body, can replenish maternal consumption of blood and energy due to childbirth. Its practice is also very versatile, with a relatively large number of ingredients together, the efficacy will also be greatly enhanced. Mothers can drink some chicken soup in moderation to help the body recover after giving birth to a child.
Diet to pay attention to:
Women in the time of the month for the dietary requirements are higher, and many women think that out of the month will not be so much restriction, but as long as the woman is still in the breastfeeding period, there are still a lot of attention to be paid to the place.
1, women in the breastfeeding period, do not eat the role of milk back to the food, such as leeks, malt and so on. Many women feel that ginseng is very effective in replenishing the body, but ginseng will make the mother back to milk, when breastfeeding, it is best not to eat. In addition, foods with high estrogen content are also prone to cause milk return, such as pigeon, old hen and so on.
2, women should not eat food containing caffeine during breastfeeding, caffeine has the effect of stimulating the nervous system. It is likely to enter the child's body through the milk, which will damage the child's nervous system as well as the heart, and also cause indigestion.
3, to eat less salt and monosodium glutamate (MSG), eating too much salt will increase the burden on the kidneys. And MSG will affect the child's development, eating too much MSG will make the child appear intellectual decline, developmental delay and so on.
Women should not only pay attention to their diets when they are sitting in the womb, but even if they are out of the womb, as long as they are still in the breastfeeding period, they can't do whatever they want with their diets, so as to avoid any adverse effects on the children.