1, choose easy to digest fluid diet such as vegetable soup, porridge, egg soup, egg custard, milk and so on.
2, the diet should be light and less greasy, not only to meet the needs of nutrition, but also to enhance appetite. You can supply white rice porridge, millet porridge, small bean porridge, with sweet pickles, cabbage, squash or tofu milk and other small dishes, to light, refreshing is appropriate.
3, to ensure the supply of water, can drink more acidic fruit juice such as hawthorn juice, kiwi juice, jujube juice, fresh orange juice, watermelon juice, etc. in order to promote gastric secretion, enhance appetite.
4, eat more food containing vitamin C, E and red, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelon and milk, eggs and so on. Prevent the occurrence of colds.
5, the diet should be a small number of meals. If the fever is better appetite, can be changed to a semi-liquid diet, such as noodle soup, clear chicken soup, dragon's beard noodles, small wontons, vegetable congee, meat congee, liver congee, egg congee.