Olive oil can be eaten raw. Olive oil is a kind of fresh olive fruit pressed directly from the woody plant oil, olive oil is rich in nutrients, is a very healthy edible oil. Olive oil can be eaten in a variety of ways, edible olive oil can be eaten directly raw, usually directly drink or drink juice.

In addition to eating directly raw, you can also have the following ways to eat:

1, do a good job of steaming fish, you can directly in the steamed fish poured with olive oil. This method can make the steamed fish more smooth and mellow flavor.

2, mixed gazpacho, olive oil can be mixed with a variety of meat and vegetables gazpacho. Add olive oil gazpacho shiny color, taste fresh.

3, in eating egg fried rice can also be added to the appropriate amount of olive oil, in the egg fried rice out of the pan before dripping olive oil, fruity aroma, grains stay fragrant.

4, cooked in a variety of soups can also be added to olive oil, soup out of the pot, add a spoonful of olive oil, can make the soup more fresh and flavorful.

5, in the preparation of a variety of salads is also to add olive oil.

Extended information

Olive oil is rich in nutrients, low calorie, popular among people. The composition of olive oil is very rich in vitamins and antioxidant substances, direct raw olive oil will have a better effect on delaying the aging process, but also for women's skin whitening is a certain assistance.

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