Foods that are prone to sputum are
Fish, pork, mutton, dog meat, rooster, fish and shrimp, leek, garlic, dried litchi, chocolate, and other spicy food.
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Question 2: Foods that are easy to produce phlegm, such as eggs/fat/milk, etc. And big fish and meat are fat, sweet and delicious, and are most likely to produce phlegm and get wet.
Question 3: What food is easy to produce phlegm when eaten? First, fast cold food. Traditional Chinese medicine believes that "cold-forming and cold-drinking will hurt the lungs", that is to say, once the body is cold, drinking cold products can hurt the lungs of the human body, and cough is mostly caused by lung diseases, which lead to lung qi failure and lung qi going up. At this time, if the diet is still too cold, it will easily lead to lung qi occlusion, aggravated symptoms, and will not heal for a long time. Whether children or adults, cough is often accompanied by phlegm, and the amount of phlegm is related to the spleen. Spleen is the foundation of the day after tomorrow, which is in charge of the digestion and absorption of human diet. If you eat too much cold food, it will hurt the spleen and stomach, causing the function of the spleen to decline, gathering dampness and producing phlegm. Second, fast fat and sweet food. Traditional Chinese medicine believes that cough is mostly caused by lung heat. In the daily diet, eating more fat and sweet flavor can produce internal heat, aggravate cough, and phlegm is sticky and difficult to cough up. Eating too much fat and sweet can cause phlegm-heat interaction, block the respiratory tract, aggravate asthma, and make the disease difficult to heal. So you should eat some light food during coughing. Third, fast oranges. Many people think that oranges are cough-relieving and expectorant, so they let children with cough eat more oranges. In fact, orange peel does have the effect of relieving cough and resolving phlegm, but orange meat produces heat and phlegm instead. Therefore, during the period of coughing, the diet should be light, and if the cough persists for a long time, pears can be boiled with rock sugar to drink, and its effect is to moisten the lungs and relieve cough; You can also use fresh lily to cook porridge, which has a good effect on coughing for a long time and lung qi deficiency. For spleen deficiency, you can usually eat more yam, or cook lotus seed porridge, coix seed porridge and jujube porridge. 1。 Radish with scallion and cold cough radish 1 piece, 6 scallion, ginger15g. Cook the radish in three bowls of water first, then add the scallion and ginger, and boil a bowl of soup. Take it once with slag. Dispelling lung and relieving exterior syndrome, resolving phlegm and relieving cough. Treat cough due to wind-cold, frothy phlegm, chills, tiredness and soreness. 2。 30g of brown sugar, 30g of fresh ginger15g of red dates and 30g of red dates for treating colds and coughs. Fry in three bowls of water until half done. Take it at once, and it will heal if you sweat slightly after taking it. Dispel wind and cold. Treat cold and cough, stomach cold and tingling, postpartum cold and diarrhea, evil yin and so on. 3。 30g of turnip (coriander), 30g of maltose, and 0/00g of rice/kloc. Wash the rice first, add water and boil the soup. Take three tablespoons of rice soup, stir with coriander and maltose and steam for 10 minute. Take it once while it is hot, and pay attention to avoid the wind and cold. Sweat through the table. Treat cough caused by cold. 4。 White radish and honey for treating cold and cough 1 piece, 30g of honey, 5g of white pepper and 2g of ephedra. Wash the radish, slice it, put it in a bowl, pour honey, white pepper, ephedra, etc., steam it for half an hour and take it while it is hot, and you will be cured when you see sweat in bed. Sweating to dispel cold, relieving cough and resolving phlegm. Treat cough due to wind-cold. 5。 250g of cooked sheep fat, 250g of cooked sheep marrow, 250g of white honey, 0/00 ml of ginger juice/kloc and 500ml of rehmannia juice are treated with sheep honey cream. Pan-fried sheep fat, boiling; Next time, the sheep marrow makes it boil again; Next time, add honey, rehmannia root and ginger juice, stir them without stopping, and boil them on low heat for several times to form a paste. Warm wine on an empty stomach every day 1 spoon, or make ginger soup or porridge. Tonify deficiency, moisten lung, dispel wind and remove toxin. It can treat fever due to yin deficiency, bone steaming, fatigue, emaciation, cough and lung flaccidity, and also has the effect of moistening lung and moistening skin. 6。 Fresh Pear Fritillaria for Cough and Lung Carbuncle 500 grams of fresh pear, 6 grams of Fritillaria powder and 30 grams of sugar. Peel and cut the pear, remove the core, fill in the minced Fritillaria and white sugar, put them together and steam them in a bowl. Eat separately in the morning and evening. Clearing heat and resolving phlegm, resolving stagnation and relieving exterior syndrome. It can be used to treat cough or lung abscess, with symptoms such as chest pain, chills, cough, fever, dry mouth, dry throat, yellow and foul phlegm or purulent blood and phlegm. 7。 Drink horse milk to clear away heat and stop cough, 300 ml fresh horse milk, and appropriate amount of sugar. Boil horse milk; Add sugar when drinking. According to reports, horse milk "quenches thirst and cures heat", which has the effects of enriching blood and promoting fluid production, moistening dryness and stopping cough. The cough of tuberculosis and hot flashes have a good auxiliary treatment effect. 8。 Rock candy bird's nest porridge for treating lung deficiency and chronic cough bird's nest10g, rice100g and rock candy 50g. Soak the bird's nest in warm water, remove the fluff and dirt, and then put it in a boiling water bowl to continue to swell. Take the first-class rice, wash it clean, put it in a pot, add three bowls of clear water, bring it to a boil with strong fire, and cook it with slow fire instead. Put the pure bird's nest in a pot and cook it with rice for about 1 hour, and add crystal sugar to dissolve it. Nourishing yin and moistening lung, relieving cough and resolving phlegm. Treating lung deficiency, chronic cough, dyspnea and yin injury. 9。 Bird's Nest Pear 5 grams of bird's nest (soaked in water), 2 Pak Lei, Fritillaria Fritillaria 10 grams, 5 grams of rock sugar. Pak Lei dug out the core, put the other three flavors in the pear, covered them, tied them in a bowl, and stewed them in water. Take food. Nourishing yin and moistening dryness, relieving cough and resolving phlegm. Treat phlegm and cough for many years, shortness of breath and fatigue. 10。 Radish and Pepper Cough-relieving and Salivary Radish 1 piece, 5 pieces of white pepper, 3 pieces of ginger, and dried tangerine peel 1 piece. Add water and fry for 30 minutes. Drink soup twice a day. Lower qi and eliminate phlegm. Treat cough with excessive phlegm. 1 1。 Beans > >
Question 4: Which foods are prone to phlegm? As we all know, the inner walls of trachea and bronchus are covered with a layer of mucosa, which consists of ciliated columnar epithelium and goblet cells. There are many mucus glands and serous glands in the submucosa, and the gland ducts open on the surface of mucosa.
Under normal circumstances, goblet cells and glands secrete a small amount of mucus to cover the surface of mucous membrane, which can protect the mucosa and keep the trachea mucosa moist, so as to adhere dust particles and bacteria inhaled into trachea and bronchus and prevent them from entering the depths of lung tissue. Then, with the help of cilia swinging of ciliated columnar epithelium, they are discharged to the larynx at the upper end of trachea and coughed out through the mouth, which is phlegm.
When the trachea, bronchi and lungs are infected by harmful factors or pathogenic bacteria and inflammation occurs, the mucous membrane of the respiratory tract is congested and edematous, a large number of inflammatory cells infiltrate, blood vessels dilate and exudation increase, goblet cells in the mucosa and glands in the submucosa proliferate and hypertrophy, and mucus secretion increases greatly, which is beneficial to removing foreign bodies. Excessive secretion of mucus increases the burden of ciliated columnar epithelium, which is not conducive to the discharge of mucus. Under the action of bacteria and their toxins, some degenerated and necrotic tissue cells are produced and remain in the bronchi, and mucus and these degenerated and necrotic tissue cells constitute phlegm.
Therefore, when treating cough, we should cooperate with some expectorants, such as fresh bamboo juice and expectorant spirit, to help the human body expel phlegm.
Question 5: What do you eat to produce phlegm? Cold and spicy food, oranges, and sugar seem to be the same, chocolate, melon seeds, peanuts, fish, fishy shrimps and crabs. Everything with heavy taste is easy to produce phlegm.
Fish makes fire and meat produces phlegm. Please note: the raw "phlegm" here actually refers to phlegm dampness, not just the shaped sputum spit out when coughing. Tangible phlegm is just a phenomenon in phlegm-dampness. Because phlegm is also produced by cold, the first proverb is also called "fish makes fire and meat produces cold". Simply put, the more meat you eat, the more prone you are to all kinds of symptoms of phlegm-dampness.
Question 6: What food is expectorant and expectorant? Phlegm does not come from food, but from respiratory diseases, such as bronchitis and bronchitis. Pneumonia and so on. If you have the above diseases, you should eat less cold, sweet and spicy food, and drink more boiled water, because water can reduce the viscosity of sputum and cough it out easily from your mouth, thus achieving the purpose of resolving phlegm. Loquat, orange, Sydney, etc. are also good for resolving phlegm and relieving cough.
Question 7: What food is easy to cause phlegm in the throat? If it is not affected by food, you should take cough medicine casually, so as not to inhibit the cough center, which is not conducive to expectoration. Those who have less phlegm and are not easy to cough up can use expectorants such as ammonium chloride, platycodon grandiflorum and polygala tenuifolia under the guidance of a doctor. If phlegm is too much for mucous membrane to cough up, use Bikeping, easy sputum cleaning and α-chymotrypsin. For those with white phlegm, Pinellia ternata syrup and almond cough syrup should be used, and ultrasonic atomization inhalation should be applied when conditions permit. Stewing Sydney with Fritillaria cirrhosa is also beneficial to resolving phlegm and relieving cough, and pear 1 piece is recommended. Cut off the head as a cover, dig out the core, put in rock sugar10g, and 6 grams of fritillaria cirrhosa powder, cover the pear head, put it in a bowl and steam it with fire, and eat pear juice. First, egg tremella soup: take 50 grams of dried tremella, soak it in warm water for 20 minutes, remove sediment impurities and pedicels, and cook until cooked; Take an egg, disperse it, pour it into the tremella soup, and add sugar to take it once in the morning and once in the evening. This prescription has preventive and therapeutic effects on the elderly who are weak and have a history of dry cough without phlegm. 2. Fritillaria porridge: Take 200g of rice (especially black rice), add ginger10g, chop it up, boil it into porridge, then add Fritillaria Fritillaria sieved powder10g, stir well and take it twice. This prescription has the functions of resolving phlegm in Fritillaria cirrhosa and dispersing lung qi with ginger, so it is especially suitable for cough and asthma in elderly patients with chronic bronchitis. 3. Perilla porridge: Take 200 grams of rice to cook porridge, put 20 grams of fresh perilla leaves wrapped in gauze (dry products can also be used) and cook for 2 minutes before eating porridge. This prescription is effective for coughing with a cold. Four, two winter sugar: take 500 grams of asparagus and Ophiopogon japonicus, boil until the medicine is rotten, remove the residue and leave juice, and concentrate; Add white sugar or rock sugar and boil until it can be drawn, pour it on a clean marble or stainless steel plate and smooth it. After cooling, cut it into pieces and take it all the time. This prescription has preventive and therapeutic effects on common dry cough caused by dry qi and lung injury. Five, lily pig lung steam: take lily100g, Adenophora adenophora100g, a little ginger salt, and stew with washed and sliced pig lung. This prescription is suitable for deficiency of lung qi and lung yin caused by chronic dry cough.
Question 8: Which foods (fruits) will produce phlegm and help dampness? 1. Fasting cold food. Traditional Chinese medicine believes that "cold-forming and cold-drinking will hurt the lungs", that is to say, once the body is cold, drinking cold products can hurt the lungs of the human body, and cough is mostly caused by lung diseases, which lead to lung qi failure and lung qi going up. At this time, if the diet is still too cold, it will easily lead to lung qi occlusion, aggravated symptoms, and will not heal for a long time. Whether children or adults, cough is often accompanied by phlegm, and the amount of phlegm is related to the spleen. Spleen is the foundation of the day after tomorrow, which is in charge of the digestion and absorption of human diet. If you eat too much cold food, it will hurt the spleen and stomach, causing the function of the spleen to decline, gathering dampness and producing phlegm. Second, fast fat and sweet food. Traditional Chinese medicine believes that cough is mostly caused by lung heat. In the daily diet, eating more fat and sweet flavor can produce internal heat, aggravate cough, and phlegm is sticky and difficult to cough up. Eating too much fat and sweet can cause phlegm-heat interaction, block the respiratory tract, aggravate asthma, and make the disease difficult to heal. So you should eat some light food during coughing. Third, fast oranges. Many people think that oranges are cough-relieving and expectorant, so they let children with cough eat more oranges. In fact, orange peel does have the effect of relieving cough and resolving phlegm, but orange meat produces heat and phlegm instead. Therefore, during the period of coughing, the diet should be light, and if the cough persists for a long time, pears can be boiled with rock sugar to drink, and its effect is to moisten the lungs and relieve cough; You can also use fresh lily to cook porridge, which has a good effect on coughing for a long time and lung qi deficiency. For spleen deficiency, you can usually eat more yam, or cook lotus seed porridge, coix seed porridge and jujube porridge. -1. Avoid cold, sour and spicy food. Frozen and spicy food will hurt the throat and make the cough worse. Therefore, it is not advisable to eat cold drinks or frozen drinks when coughing, and it is best to warm the milk taken out of the refrigerator before drinking. Children with "allergic cough" should not drink carbonated drinks, so as not to induce cough. Sour food often accumulates phlegm, which makes it difficult to cough up phlegm, thus aggravating the condition and making cough difficult to heal. Second, avoid peanuts, melon seeds, chocolate and so on. The above-mentioned foods contain more oil, which is easy to breed sputum after eating and make cough worse. Third, avoid fishy shrimp and crab. Common cough is aggravated after eating fishy food, which is related to the fishy smell of respiratory tract and protein allergy to fish and shrimp food. The above foods should be avoided when coughing with allergic constitution. Fourth, avoid supplements. Many parents give some supplements to children with weak constitution, but children should stop taking supplements when their cough is not cured, so as to avoid the evil of supplements and make the cough difficult to heal. Five, less salt and less sugar. Eating too salty can easily induce cough or make it worse. When coughing, the diet should be light, and it is not advisable to eat salty foods such as salted fish and bacon. As for sweets such as candy, eating more can help heat and produce phlegm, but also eat less. 6. Do not eat or eat less fried food. When coughing, the gastrointestinal function is weak, and fried food can increase the burden on the gastrointestinal tract, help damp and heat, breed sputum, and make cough difficult to heal. Seven, should drink plenty of water. In addition to meeting the body's need for water, adequate water can help dilute sputum, make sputum easy to cough up, increase urine volume and promote the excretion of harmful substances. Eight, the diet should be light. Give priority to with fresh vegetables, eat bean products properly, reduce the amount of meat dishes, and eat a small amount of lean meat or poultry and eggs. Food is mainly cooked. Fruits can be given to pears, apples, lotus roots, oranges, etc., and the amount is not necessary. There is a folk custom of "stewed pear with rock sugar" to treat cough, but this way of eating is not appropriate for the first cough (new cough). Traditional Chinese medicine believes that the treatment of new cough should be based on propaganda and dispersion, while rock sugar moistens the lungs, which may curb evil.
Question 9: What are the diets that are easy to produce phlegm? As the saying goes, "Fish makes a fire, meat produces phlegm, and tofu and vegetables keep you safe." It is necessary to avoid being partial to big fish and big meat, fat and thick, and to be vegetarian, with a combination of meat and vegetables. In addition, pungent, sweet, sour, bitter and salty flavors are beneficial to human liver organs, qi, blood, bones and muscles, so they should not be partial. Reasonable diet! ! ! !
Cough is one of the most common symptoms in the respiratory system, and it is a protective measure of human body, which is beneficial to the body. When the respiratory mucosa is affected by foreign bodies, inflammation, secretions or allergic factors, it will cause cough reflexively, which will help to eliminate foreign bodies or secretions invading the respiratory tract from the outside and eliminate respiratory factors.
Cough folk prescription, you try it
1 radish honey drink (for cough)
Ingredients: 5 pieces of white radish, 3 pieces of ginger, 3 pieces of jujube and 30 grams of honey.
How to make it: Boil radish, ginger and jujube with water for about 30 minutes, remove residue, add honey and then boil.
Take it warm. 1~ 2 times a day.
Indications: Radish is pungent, sweet and cool, and has the functions of clearing away heat and promoting fluid production, cooling blood and stopping bleeding, resolving phlegm and relieving cough. Its alcohol extract has strong antibacterial effect on Gram-positive bacteria. Ginger is a commonly used medicine to dispel wind-cold, stop vomiting and lower qi, and jujube is often used as a medicine for regulating stomach, nourishing blood and harmonizing. Honey moistens dryness and relieves cough. This drink can play the role of respecting cold and dispersing lung, expelling wind and relieving cough.
Treatment of cold and cough, it is appropriate to cough due to cold and cold.
Precautions: Infants who are weak and prone to colds and coughs, who have not been cured for a long time or have been delayed repeatedly can be tried. However, it is not suitable for people with wind-heat cough and yellow phlegm.
Lily honey (special treatment: cough)
Ingredients: 60 grams of lily and 30 grams of honey.
Method and service: wash and dry lily, mix well with honey, and steam in a pot.
This honey lily can be used as a snack for babies to eat.
Efficacy: Lily is sweet, slightly bitter and slightly cold. Has that effect of moistening lung, relieve cough, clearing away heart fire and calming nerves. It contains starch, protein, fat, various alkaloids, calcium, phosphorus and iron. Pharmacological tests show that its decoction has antitussive effect on children's cough caused by ammonia water, and can resist toad spider asthma caused by histamine. It is used together with honey to strengthen its lung moistening and cough relieving effects.
Treating chronic bronchitis and dry throat cough in infants, especially after autumn, is more suitable for constipation.
Note: Infants with spleen deficiency in loose stool should not be selected. This method is convenient to take, and is suitable for autumn and winter.
Lily Farfara Flower Drink (Special Treatment: Cough)
Ingredients: lily 30 ~ 60g, coltsfoot flower10 ~15g, and appropriate amount of crystal sugar.
Method of preparation and service: put the ingredients together in a casserole and boil them into sugar water.
Drinking water to eat lilies should be eaten before going to bed after dinner.
Indications: Lily moistens lung and relieves cough. Tussilago farfara is pungent and warm, and has the functions of moistening lung, relieving cough and resolving phlegm. The extract of this product can slightly dilate bronchi and relieve spasm caused by histamine. Therefore, it has the functions of relieving cough, eliminating phlegm and relieving asthma. The combination of the two drugs has the effects of moistening lung, relieving cough, lowering qi and resolving phlegm.
Treat infantile chronic bronchitis, bronchial asthma (remission stage), autumn and winter cough, dry throat pain, and persistent cough.
Precautions: This drink is suitable for coughing in autumn and winter, and it is suitable for people with phlegm. It is not as effective as bronchial asthma or spastic bronchitis, but it can be used as an auxiliary treatment.
4 water chestnut lily soup (special treatment: cough)
Ingredients: water chestnut (water chestnut) 30g, lily 1 g, Sydney L, and proper amount of rock sugar.
Method and administration: Wash water chestnut, peel and mash it, wash Sydney, chop up the skin and remove the core, and wash lily.
Mix and decoct in water, then add appropriate amount of rock sugar and cook until the soup is cooked and thick.
Eat warm.
Indications: Water chestnut is sweet in taste, slightly cold in nature, and has the effects of clearing away heat and promoting fluid production, cooling blood and detoxifying, resolving phlegm and resolving food stagnation, etc. It contains starch, protein, fat, calcium, phosphorus, iron, vitamin C and water chestnut, and water chestnut has effects on Staphylococcus aureus, Escherichia coli and Pseudomonas aeruginosa. Pear can clear away heat and promote fluid production, moisten dryness and resolve phlegm; Lily moistens the lungs and relieves cough. The combination of the three can nourish yin, moisten dryness, resolve phlegm and relieve cough.
Treat phlegm-heat cough, yellow and thick phlegm, and unfavorable throat. It is used for infants with chronic tracheitis and phlegm-heat syndrome.
Precautions: loose stool due to spleen deficiency and expectoration are not suitable. Infants with blood deficiency and weakness should not be used.
5 steamed pears with Fritillaria cirrhosa (special treatment: cough)
Ingredients: one Sydney or Yali pear, 6 grams of Fritillaria Fritillaria, 20 grams of rock sugar.
How to make it: cut the pear in the handle, hollow out the core, and grind Fritillaria cirrhosa into powder. Put it in Sydney and fix the handle with a toothpick. Add rock sugar to the enlarged bowl, add a little water and steam for half an hour.
Eat steamed pears and Fritillaria cirrhosa together.
Indications: Fritillaria is a good medicine for resolving phlegm and relieving cough. When it is used together with Sydney and rock sugar, it can resolve phlegm and relieve cough and moisten the lungs ... > >