First, which foods can supplement iodine 1 and seaweed foods. Seaweed foods that can supplement iodine, such as kelp, laver, orange kelp and Nostoc flagelliforme, belong to seaweed foods, and the iodine content in seaweed foods is the highest among all foods. Eating a few mouthfuls of kelp every day can meet the body's requirements for iodine. In addition, shrimp skin, shrimp, shrimp and other shrimp foods contain very high iodine. Eating some shrimp foods regularly can supplement people's protein and calcium, promote the absorption of iodine, and be good for the brain and maintain brain function.
2. eggs. Eggs are a common food in daily life, and they are very convenient to buy. Many people don't know that iodine in eggs is also very rich, and most of the iodine in eggs is concentrated in the yolk. Although eggs are small, they are rich in iodine, protein and other nutrients needed by human bodies. Eating 1~2 eggs a day can prevent malnutrition well.
3. Pickled food. Eating some pickled foods, such as sausages, pickles and bacon, can supplement iodine, because pickled foods will add a lot of salt and chicken essence, salt and chicken essence and other condiments in the pickling process, and the iodine content is relatively high, so the iodine content of pickled foods is also relatively high, but pickled foods should be eaten less, and eating too much may cause cancer.
4. Eat fish. Fish is also a favorite food, and it is easy to digest and absorb. Fish is rich in iodine and vitamins, and the iodine in fish brain, fish scales and fish floats is very rich, which can supplement iodine.
II. Conclusion There are many classical foods, most of which are common in daily life. For example, eggs, goose eggs, duck eggs, seaweed, kelp and seaweed, as well as yellow croaker, abalone, scallop and oyster are all rich in iodine.