What can't edamame eat with?
Soybean+fish: eating both together will destroy vitamin B 1.
Soybean+sheep liver: sheep liver is rich in copper and iron. Soybean is rich in vitamin C, and both of them are eaten together, which hinders the absorption of vitamin C by human body.
Soybean+Pteridium aquilinum: Pteridium aquilinum is rich in protein, vitamins, fat and carotene, which will hinder the absorption of nutrients.
Soybean+goose meat: goose meat is rich in potassium. Eating with edamame will affect the body's absorption of potassium and should not be excessive.
What should edamame be eaten with?
Soybeans should be eaten with loofah, mushrooms and peanuts.
Soybean+Luffa: Luffa tastes sweet and cold, and its basic performance is similar to that of soybean. Luffa can dredge meridians, clear away heat and resolve phlegm, and has natural sterilization and deodorization functions. Dietary fiber in soybean has the function of moistening intestines. Both of them can treat lung heat, relieve cough and prevent constipation.
Soybean+Lentinus edodes: Lentinus edodes is rich in protein, which constitutes eight essential amino acids in protein. It can supplement the vacancy of human amino acids, among which hemicellulose is more, which promotes the production of human lymphocytes, improves immunity, and can replenish qi and deficiency, strengthen spleen and stomach, and strengthen physique when eaten with soybean.
Soybeans and peanuts: Soybeans contain healthy lecithin, which is necessary for brain development. Peanut is rich in protein, in which lysine can improve children's intelligence, glutamic acid and aspartic acid can promote cell development and enhance brain memory. Both eat together, strengthening the brain and improving intelligence.
Soybean chicken: Chicken has the effects of warming the middle warmer, benefiting qi, replenishing essence and marrow, benefiting five internal organs and tonifying deficiency. It can be used for treating asthenia, emaciation, anorexia, diarrhea, dizziness, palpitation, irregular menstruation, postpartum hypogalactia, thirst, edema, etc. Eating soybeans and chicken together can effectively improve human physique, invigorate qi and nourish the heart, and enhance immunity.
Who is not suitable to eat edamame?
1, diarrhea is not edible.
Soybean is cool and can promote intestinal peristalsis. Eating more will aggravate the gastrointestinal discomfort of diarrhea patients and aggravate diarrhea.
2, uremia patients do not eat.
Soybean is rich in potassium, so uremia patients should not eat high-potassium food, otherwise it will increase the burden on the kidneys.
3. People with indigestion should not eat it.
Eating too much edamame can cause bloating, and people with stomach problems and indigestion should not eat it.
People who are allergic to soybean should not eat more.
Soybean is the appearance of edamame just growing, which is not suitable for people who are allergic to soybean.
Nutritional components of edamame
Soybean is rich in plant protein and fiber, among which potassium, magnesium and iron are very rich, and the nutrition is very balanced, which can strengthen the spleen and stomach and prevent constipation. Eating soybeans in summer can relieve fatigue, relieve summer heat and promote appetite.
Efficacy of edamame
1, reducing cholesterol and triglycerides.
Unsaturated fatty acids, such as linolenic acid and linoleic acid, are the main components in soybean, which can improve fat metabolism.
2. Improve constipation
Soybean is rich in dietary fiber, which can promote intestinal peristalsis, moisten intestines and relieve constipation effectively.
3. Relieve the symptoms of fatigue and loss of appetite in summer.
The potassium content in edamame is extremely high. Eating more in summer can make up for the loss of potassium caused by excessive sweating, thus effectively relieving fatigue and loss of appetite.
4. Prevention and treatment of osteoporosis
Soybean contains high calcium, which can improve the discomfort of menopausal women in many aspects and prevent osteoporosis.
5. Reduce blood lipids
Can be use for removing fatty compound on blood vessel wall, thereby reducing blood lipid and cholesterol in blood.
6. Beautiful and beautiful
Soybean is rich and balanced in nutrition and contains beneficial active ingredients. If it is eaten regularly, it will play a significant role in keeping women slim. Women can supplement various elements in their bodies by eating more, beauty beauty.
7. Improve memory
Soybean is rich in lecithin, which is one of the indispensable nutrients for brain development and helps to improve the memory and intelligence level of the brain.
Recommended recipe for edamame
1, boiled soybean
Practice: soybean 1 kg; A pinch of fragrant leaves; 3 small pieces of cinnamon; 6-7 small dried peppers; 4 octagons; 5-6 drops of oil; Proper cooking wine. Wash edamame, boil, add auxiliary materials and oil, add cooking wine, open the lid and cook until the beans are soft, and serve.
Efficacy; Strengthening the spleen and benefiting qi, clearing away heat and toxic materials.
2. Stir-fried minced meat with edamame
Practice: 300 grams of edamame; 50 grams of pork (thin); 3 garlic; 4 dried peppers; 5 grams of soy sauce; 3 grams of refined salt; Olive oil10g; Starch1g. Chop the lean meat, add a little soy sauce, salt, starch and olive oil, stir-fry evenly for later use, add water to the pot to boil, add a little salt and oil, blanch the peeled edamame 1 min, take out cold water, stir-fry the pepper and garlic in the pot, add minced meat, stir-fry until the lean meat changes color, and add the blanched edamame to continue to turn over.
Efficacy: moistening the intestines to relieve constipation, stimulating appetite and preventing osteoporosis.
3, stir-fried edamame
Practice: 400 grams of edamame; Appropriate amount of onion, ginger and garlic; 2 red peppers; 5 grams of soy sauce; 5 grams of soy sauce; Appropriate amount of sugar and sesame oil. Wash edamame, cut off both ends (delicious), blanch in water for 3 minutes, and take out. Put oil in a wok, saute shallots, ginger and garlic, saute red peppers, add edamame, add soy sauce, soy sauce and sugar, and pour sesame oil into the wok.
Efficacy: invigorating stomach and promoting digestion.
4. Fried shredded pork with water bamboo
Practice: 300 grams of water bamboo; 200g of edamame; Pork100g; Oil, salt, monosodium glutamate and cooking wine are all suitable; One egg white; 2 peppers, 3 slices of ginger, 1 cloves of garlic. Shelling and cleaning Zizania latifolia Bunge and edamame, shredding Zizania latifolia Bunge and pork, adding cooking wine, salt and egg white to marinate for 65,438+05 minutes, heating oil in a pot with medium heat, adding ginger, garlic and pepper to stir-fry until 60% heat, adding marinated meat, stir-frying until cooked, and adding water.
Efficacy: Improve constipation and lower cholesterol.
5. Fried eggplant with edamame
Practice: 300 grams of edamame; 4 peppers; A section of onion; A clove of garlic; One tablespoon of cooking wine, soy sauce, aged vinegar, sugar and soy sauce; Appropriate amount of edible salt; Peel the eggplant, cut it into long strips, cut it into pieces about 2 inches long, sprinkle a little salt as evenly as possible after cutting, let it stand for 15 minutes, drain the water for later use, chop the onion, ginger and garlic separately, add twice the usual oil when the pot is hot, add tomato strips when it is 60% hot, add chopped onion and garlic on medium fire until the tomato strips turn golden brown, stir-fry over high fire and add the four seasons. Add salt, sugar, light soy sauce, dark soy sauce, aged vinegar, sugar and cooking wine in turn, stir-fry for 2 minutes until the edamame is cooked and tasty, then turn off the heat, add shredded Chili, cover for 20 seconds, pour in sesame oil and stir-fry evenly.
Efficacy: beauty beauty, anti-aging, body building and cardiovascular system protection.
Soybean is a nutritious home-cooked dish, but if we don't understand its food, its nutritional value will be reduced or even counterproductive. Therefore, before eating edamame, you should understand the taboos of edamame. Soybeans, did you eat right?