1, enhance the comprehensive immune function of human body: Pollen polysaccharide can activate the phagocytic function of macrophages and improve the disease resistance of human body.
2, anti-aging, beauty: bee pollen is a kind of nutritious beauty cosmetics, and components such as VE, superoxide dismutase (SOD) and selenium in the pollen can moisturize and nourish the skin and restore the elasticity and smoothness of the skin. Inositol in pollen can make white hair black, gradually lose hair and keep hair black and bright.
3. Prevention and treatment of cardiovascular and cerebrovascular diseases: Flavonoids in pollen can effectively remove fat deposits on blood vessel walls, thus softening blood vessels and lowering blood lipids.
4. Prevention and treatment of prostate diseases: Pollen is the nemesis of prostatitis, and rape pollen and buckwheat pollen have the best effect. Qianliekang is an effective drug for the treatment of prostate diseases in China, which is made of pollen.
5, weight loss: taking bee pollen can absorb enough nutrients and cause satiety. At the same time, lecithin in pollen can burn excess fat and achieve the purpose of losing weight.
6, regulate gastrointestinal function: there are many bactericidal ingredients in pollen, which can kill Escherichia coli and prevent constipation.
7. Protect the liver: Flavonoids in pollen can also prevent the deposition of fat on the liver.
8. Regulate the nervous system and promote sleep.
9. Adjuvant treatment of other diseases: Pollen has a good effect on anemia, diabetes, memory improvement and menopausal disorders. How to eat pollen? As bee pollen comes from nature, with a little dust and sand, please mix pollen and honey according to the ratio of 1: 4 to make pollen honey, and leave it for a few days before taking it. Don't eat the dust and sand that sink at the bottom of the bottle. Generally, it is taken on an empty stomach in the morning and evening, about 5 ~ 10g each time, and the therapeutic dose is doubled.
Pollen can be eaten directly. Generally, take 1 time in the morning and evening, 5 grams to 10 grams each time. You can take it directly with warm boiled water, or with warm boiled water, milk or honey water. This method is suitable for weight loss, hair growth and hair care, and can also be used to treat various facial diseases.
Pollen eaten directly does not need to be broken, because it does not affect the absorption and utilization of pollen nutrition by the human body. Studies have shown that although pollen grains have hard shells, they all have germination holes or grooves. In the acidic environment of human gastrointestinal tract or under the action of various enzymes, germination holes or grooves will open and eject the contents.
When eating, you can take it with warm water, or chew it carefully, or mix bee pollen with honey to eat together. Take bee pollen twice a day, usually on an empty stomach in the morning and evening. If you feel uncomfortable after taking bee pollen before meals, you can take it within half an hour after meals. You can also grind bee pollen into powder and take it with water according to the dosage when using it, and you can also get satisfactory results.
Extended data:
Bee pollen refers to the pollen mass brought back by bees when collecting honey, which is formed after storage and fermentation in beehives. Bee pollen is the male reproductive cell in stamens of flowering plants. It not only carries the genetic information of life, but also contains all the nutrients necessary to breed new life. It is the root of plant reproduction and the source of heat energy.
When bees collect honey, they will collect enough powder to form pollen balls, which will be stored after entering the hive. Its main dietary components are protein, amino acids, vitamins, bee pollen, trace elements, active enzymes, flavonoids, lipids, nucleic acids, brassinolide, phytic acid and so on. Among them, the content and proportion of amino acids are closest to the amino acid model recommended by FAO, which is extremely rare in natural foods. Bee pollen is a concentrated substance with nutritional and medicinal value, which contains protein, carbohydrates, minerals, vitamins and other active substances. Bee pollen is not only an excellent natural nutritious food, but also an ideal tonic, and has certain medical functions.
References:
Bee pollen-Baidu encyclopedia