As people are so busy with their work, theygo to work directly in the morning without eating breakfast. Some people thinknot having breakfast does no influence on their body heAlth. Some believebreakfast is important to people's body health. In my opinion, I'm convinced that we should have breakfast because it is good for our body health. People are busy with their work, so they choose to go directly to work in the morning without eating breakfast. Some people think that skipping breakfast will not affect their health. Some people think breakfast is important for health. As for me, I think for the sake of good health, we should have breakfast. , First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrients to support our body . If we don't have breakfast, then we have no enough energy to do our work efficiently., First of all, breakfast can provide us with the energy we need for the day. Before eating breakfast, our body consumes all the energy provided by the food in the previous meal. Basically, we need to eat something in the morning to provide our body with some energy and nutrients. If we don't eat breakfast, then we don't have enough energy, which will lead to low work efficiency. , Secondly, people who skip breakfast will get weight easily. If you don't have breakfast, then you will eat more food atnoon and in the evening. Generally speaking, we don't have much excise in the evening while we eat too much food. As a result, the surplus calorie will be bestored in our body and make us fat. Secondly, people who skip breakfast are more likely to be obese. If you skip breakfast, you will eat large amounts of food at noon and evening. Generally speaking, people generally have very little activity at night. However, because we eat too much food, the excess calories will be stored in our bodies and make us gain weight.

, All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.