Sweet almond is rich in nutritional value, and it is a very valuable dried fruit in the market. It can be eaten raw and directly. Sweet almond is not only rich in unsaturated fat, vitamin E, high-quality protein, dietary fiber, but also contains minerals such as calcium, magnesium, zinc, iron, etc. It is easy to be absorbed by the human body, and can be eaten in summer, which can not only beauty beauty, but also reduce weight.
Bitter almond can be used as medicine. Bitter almond contains amygdalin, which can be hydrolyzed by gastric acid to produce highly toxic substances, which are generally used as medicine. Chinese medicine has long used almonds to treat ordinary diseases. The amygdalin contained in almond can not only relieve cough and asthma, but also has a great effect on fighting tumors, which is a great contribution to medicine.