Many people think that animal offal is too high in cholesterol, but in fact, pig liver is a very good iron and vitamin A supplement.

Celery Fried Pork Liver

<Main Ingredients>

Pork Liver (300 grams) Celery (500 grams)

<Seasonings>

Red Pepper (15 grams) Onion Ginger (moderate) Salt (moderate) Pepper (2 grams) Sugar (3 grams) Cooking Wine (20 milliliters) Soy Sauce (20 milliliters) Starch (moderate) Szechuan Oil (moderate) chicken essence (a little)

<practice>

1, ready all the ingredients;

2, pork liver sliced, celery cut into sections, shredded red pepper;

3, pork liver with sugar, pepper, cooking wine, starch, soy sauce and mix well;

4, celery blanched in lightly salted water and cooled;

5.

7, in a little oil pour into the celery stir fry;

8, add salt and sugar;

9, add soy sauce;

10, stir fry and add red pepper julienne;

11, and then add fried liver stir fry evenly;

12, dripping into the sesame oil stir fry evenly;

13, add a little chicken stir fry evenly turn off the fire.

Salted pork liver

<Main ingredients>

Pork liver (appropriate amount)

<Seasonings>

Materials>

Materials>

Salted wine (appropriate amount)Salt (appropriate amount)Onion&ginger (appropriate amount)Peppercorns (appropriate amount)Star anise (appropriate amount)Cilantro (appropriate amount)Gui Pi (appropriate amount)

<Practice>

1, raw materials, pig liver into the water soaked for three hours, in the middle of a few more changes in the water;

2, soaked to remove the blood of pig liver dripping water, add cooking wine, three tablespoons of salt;

3, add pepper grains marinated for two hours;

4, marinated for two hours in the pig liver rinsed clean;

5, pot of water placed on the fire, pouring all the seasoning,

5, put all the seasoning,

5, the pot put water to fire, and put all the seasoning. Put the marinated pork liver;

6, pour the cooking wine, high heat to boil, turn to medium-low heat to cook until the liver is cooked through to turn off the fire;

7, marinated pork liver out to cool, (if you do not eat immediately can be brushed with a layer of sesame oil, to prevent the skin from air-drying);

8, eat slices can be used, but also can be used with sesame oil, garlic sauce, balsamic vinegar, adjusted to dipping sauces to eat.

Pork Liver in Sauce

<Main Ingredients>

Pork Liver (one piece) Cucumber (one)

<Seasonings>

Small Onion (moderate) Small Red Pepper (two) Onion, Ginger and Garlic (moderate) Sugar (two tablespoons) Salted Salt (one tablespoon) Chicken Essence (one tablespoon) Cooking Wine (two tablespoons) Light Soya Sauce (two tablespoons) Light Soya Sauce (a tablespoon) Consumption of oil (a spoon) pepper water (a bowl) dry chili (two) five-spice powder (a spoon) sesame oil (a spoon) vinegar (a spoon)

<practice>

1, the preparation of the material, a piece of pork liver, onion, ginger and garlic, Chenpi, cinnamon, pepper water, a small amount of icing sugar, dried chili pepper two;

2, the difficulty of the first: dealing with the pig's liver, the first to take a clean pot, the first to take a clean pot. Put in warm water, pour in cooking wine, soak pig liver for half an hour. Remove the blood stains and impurities of pig liver, fishy smell;

3, the salty salt, chicken essence, a piece of sesame leaves, anise a, Chenpi, cinnamon, pepper water, a small handful of icing sugar, dry chili pepper two, onion, ginger and garlic into the pot, wait for the water to open a small fire;

4, the difficult point two: the water should not be over the liver, open a small fire to cook the pig liver, in addition to the blood stains, pouring the wine, you will find that the pig liver will be seeping out of the blood stains, a small fire to cook 15 minutes, let him completely deal with clean;

5, difficult point three: cooking will appear white foam, to use a spoon to skim all the white foam, so that the most beginning of the cooking of the pig liver water will be almost skimmed;

6, the water continue to add, not over the pig liver, add soy sauce, soy sauce, oil, pepper water, five-spice powder, cooking wine continue to cook for 40 minutes;

7, cook the good Pork liver into a dark brown, smell a flavor of five-spice sauce;

8, chopped green onions, small red pepper chopped, two spoons of sugar, vinegar, sesame oil, chicken essence, oil, soy sauce, a small spoon, sauce;

9, cucumber cut flowers on the plate, the seasoning chewed in the cut pieces of pork liver, you can eat.

Shazhacha pig liver

<main ingredients>

pig liver (a piece)

<seasoning>

eggs (three) green pepper (a) garlic (appropriate amount) ginger (appropriate amount) cilantro (moderate amount) red pepper (a) lard (appropriate amount) shazhacha sauce (moderate amount) salt (moderate amount) chicken broth (moderate amount) wine (moderate amount) ) pepper (moderate) starch (moderate)

<practice>

1, prepare ingredients;

2, green and red peppers seeded and cut into small pieces, egg beaten, cilantro folded long section, garlic flat, ginger slices, pork liver with salt, chicken essence, pepper, starch, a little cooking wine to grasp;

3, salsa a tablespoon of soy sauce, with a little water to dilute;

4, frying pan with a little oil, the green and red peppers stir-fried until broken;

5, and then scrambled the beaten egg into the egg;

6, green and red peppers, eggs, each in a bowl to be used;

7, frying pan with a moderate amount of lard, after the heat of the pork liver slide until the surface of the brown, under the garlic ginger slices stir-fried to the flavor;

8, pour diluted sriracha sauce, as the Pork liver already has a little salty, salsa sauce is also salty, so do not add salt, you can depend on the situation;

9, stir fry evenly can be poured into the egg flower, green and red peppers, cilantro section;

10, a little mixing with a little chicken can be mounted on the plate.