Spinach calories:

24 calories/100g

Spinach calories and weight loss effects

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Alternative names: spinach, red root, Persian grass, parrot, rat root, hornet

Calories: 28? kcal (100g Edible part)

Category: fruits, vegetables, fungi and algae

Lettuce calories:

15 large Calories/100g

Calories and weight-loss effects of lettuce

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Alias: Niu Li

Calories: 16 kcal (100 grams of edible parts)

Category: Fruits and vegetables, fungi and algae

Evaluation: Lettuce has low calories and is suitable for consumption during weight loss. Moreover, lettuce is very suitable for raw food, so that there is basically no loss of vitamins. Recommended Consume during weight loss.