Eating green radish can help you lose weight, because it has very low calories, and its vitamin C content is also very high. It can promote fat burning, improve metabolism, and has a strong feeling of fullness, so it is good for The weight loss effect is very good.

The method of boiling green radish in water has a certain effect on weight loss. The main reason is that radish contains amylase and crude fiber, which can effectively promote digestion and strengthen gastrointestinal motility, so that you can Effectively improves the problem of constipation, because long-term constipation and bloating due to food accumulation may also cause fat to accumulate in the abdomen, leading to obesity.

You should pay attention to good eating habits, eat more fruits and vegetables, avoid high-fat fried foods, exercise every day, and strengthen physical exercise.