1, watermelon

Watermelon is cool, contains a lot of water, can produce fluid to quench the thirst, heat and fire, suitable for internal heat and fire and heart fire friends to eat, and watermelon is rich in potassium salts, can make up for the human body caused by a lot of sweating in the body lack of potassium salts.

2, pear

Fire eat pears fast, pears taste sweet and cold, with a thirst, clear throat fire, moist and dry to support the role of the lungs, especially for the lungs caused by the fire of the eye, as well as sore throat, phlegm and heat coughing is very useful.

3, cucumber

Cucumber summer to eat not only refreshing, heat, heat, but also enhance appetite. Because it contains glucoside, fructose, etc. is not involved in the usual sugar metabolism, diabetic consumption of cucumber, blood glucose will not rise, and will even reduce.

4, tomatoes

Tomatoes can be seen all year round, nutritious, it is also a good helper to remove heat and detoxification, in the words of traditional Chinese medicine, the role of tomatoes is to calm the liver, "to fire".

5, lettuce

Lettuce contains a lot of plant fiber, can promote intestinal wall peristalsis, fluent digestive tract, can be treated with constipation, is the best food for anemic patients. Recommended fishweed mixed with lettuce. It has the effect of clearing heat and removing toxins, and facilitating dampness and expectoration.

6, bitter melon

After the summer, the weather is hot, naturally, there will be the possibility of fire, so this time, eat more bitter melon, can prevent fire. Bitter melon flavor bitter, raw is cold, cooked is warm. Raw food to clear the summer heat and fire, relieve heat in addition to annoyance; cooked food to nourish the blood and nourish the liver, moisten the spleen and tonify the kidney, can remove the evil heat, relief of fatigue, clearing the mind and eyesight, benefit the qi and yang.

7, gardenia flower

Gardenia is evergreen shrub in family of Rubiaceae. Every year's May gardenia flower blooms, is for picking season. The gardenia flower not only tastes fresh, but also has the nutrition. Painted water folk think, gardenia flower sex cold, diarrhea lung fire, eat more gardenia flower, can lower blood pressure.

8, chrysanthemum brain

Chrysanthemum brain is the best summer summer vegetables, also accompanied by flavor, refreshing and delicious, very delicious, summer summer must eat. Eating is usually picking chrysanthemum brain 4cm shoot tips, can be fried, cold or boiled soup.