If you haven't had purple potato porridge, I really strongly recommend you. If you have time, you can try some purple potato porridge at home. Its taste is soft and sweet, and its nutrients are also high, which is especially suitable for your good friends who lost weight during the weight loss period. Taking some purple potato porridge reasonably can effectively help you lose weight. So, how can we eat purple potato porridge well? What are the benefits of purple potato porridge? Below, I will give you a brief introduction:
Ingredients: purple potato, rice, sugar. Practice of purple potato porridge: First, we wash, peel and cut the purple potato into small pots, wash the rice, put it in the pot, add some warm water, bring it to a boil with strong fire, and simmer for 30 minutes. Stew for five minutes, add a little sugar and stir well, and you can take it.
Efficacy of purple potato: a small bowl of purple potato porridge can not be underestimated, and it can also have a certain practical effect of preventing infectious diseases. So, in normal times, why not make yourself a bowl of purple potato porridge? Specifically, purple sweet potato contains rich and colorful proanthocyanidins and zinc, both of which are relatively good resistant components, which can prevent pathogenic chemicals in the human body from transforming into diseases and avoid tissue cells from getting sick. Drinking purple potato porridge often can make the body resistant to diseases.
For people who are often constipated, severe constipation is really a very sad thing. Why not take some purple potato porridge reasonably in daily life to relieve its symptoms? Because purple potato porridge is rich in colorful fiber, it can promote gastrointestinal peristalsis, increase the volume of excrement in the intestine and reduce the time of staying in the human body, which is of great benefit to maintaining everyone's gastrointestinal health.