1, leeks belong to the vegetable category, nutrient-rich, medicinal value is also high, appropriate eating on the human body has certain benefits, including supplemental nutrients, promote appetite and other benefits. But too much food also has certain disadvantages, including indigestion, diarrhea and so on.

2, the benefits:

(1) supplemental nutrition: leek is rich in vitamins, such as vitamin C, riboflavin, thiamin, carotene, etc., and some mineral elements, such as phosphorus, zinc, iron, copper, and rich in dietary fiber, etc., appropriate eating, can supplement these nutrients, and has a variety of physiological functions, such as laxative;

(2) promote appetite: because of the leek, it is not good for the human body. (2) Promote appetite: due to the special phytochemicals in leeks, such as volatile essential oils and other components, more popular among the public, and more production methods, including leeks scrambled eggs, etc., which can promote appetite, making a balanced diet;

(3) From the perspective of traditional Chinese medicine, leeks can be beneficial to the stomach and liver, blood circulation, tonifying the kidneys and yang, as well as removing toxins and removing blood stasis.

3, bad:

(1) indigestion: leeks are rich in dietary fiber, some people with poor gastrointestinal function after a large number of people may lead to indigestion, or the existence of indigestion, leeks may lead to aggravation of the situation;

(2) diarrhea: leeks belong to the spicy, stimulating food, some people after eating may be stimulate the gastrointestinal tract, leading to the occurrence of diarrhea;

(3) such as long-term single eating leeks may lead to nutritional imbalance, as well as a large number of eating leeks after not avoiding light, may lead to pigmentation. In addition, from the Chinese medicine point of view long-term large quantities of chives may lead to fire.