Cabbage is a common food in life, rich in nutrients, has a high food value.
Cabbage is rich in carotene, a variety of vitamins, crude fiber and protein, fat, carbohydrates and so on. Studies have shown that eating cabbage regularly can enhance the skin's resistance to damage and achieve the effect of skin care and skin care.
The crude fiber in Chinese cabbage can accelerate gastrointestinal peristalsis, achieve the effect of detoxification, and also promote the body's absorption of animal protein.
In addition, the cabbage also has a certain anti-cancer radiation effect, often eat on the human body is very beneficial.
Cabbage is a traditional vegetable, cabbage cultivation area and consumption of all kinds of vegetables in the first, cabbage rich in water, up to 95%.
Winter weather is dry, eat more cabbage can play a very good moisturizing, skin care role, and cabbage is rich in vitamins, often eat can play a role in antioxidant, anti-aging.
Cabbage is also rich in calcium, zinc, selenium and other minerals, its dietary fiber is also very rich, often eat can play a laxative, promote the role of detoxification,
Prevention of intestinal cancer has a good role, so there is a "winter cabbage beautiful as water" said.
Cabbage has a high nutritional value, there is also a hundred vegetables as cabbage, in addition to the rich nutrition, but also has a high medicinal value.
Cabbage taste sweet and slightly cold, with a stomach and flu, in addition to the annoyance of thirst, diuretic laxative, purging and detoxification, etc., can be supplemented with nutrients, purify the blood, dredge the stomach and intestines, prevention of disease, to promote the acceleration of metabolism, suitable for the public to eat.
The folk have fish fire, meat phlegm, cabbage and tofu to keep the peace.