2. Oats are rich in linoleic acid and saponin, which can reduce serum cholesterol and triglyceride.
Third, corn is rich in calcium, selenium, lecithin, vitamin E, etc., which has the function of lowering serum cholesterol.
Fourth, kelp is rich in taurine, which can reduce cholesterol in blood and gallbladder sweat; Dietary fiber alginic acid can inhibit the absorption of cholesterol and promote its excretion.
5. The mixture of garlic and sulfide can reduce blood cholesterol, prevent thrombosis and help increase the content of high density lipoprotein.
6. Apples are rich in potassium, which can excrete excess sodium salt in the body and maintain normal blood pressure.
6. Because milk contains more calcium, it can inhibit the activity of cholesterol synthase in human body and reduce the absorption of cholesterol in human body.
7. Allium disulfide and sulfur amino acid contained in onion not only have bactericidal function, but also can reduce human blood lipid and prevent arteriosclerosis; It can activate the active components of fibrin and effectively prevent the formation of intravascular thrombosis; Prostaglandin A also has a good antihypertensive effect on human body.
Eight, sweet potato can neutralize the excessive acid produced by eating too much meat and eggs in the body, and maintain the acid-base balance of the human body. Sweet potato contains more cellulose, which can absorb more water in the gastrointestinal tract, lubricate the digestive tract, play a laxative role, and excrete excessive fat, sugar and toxins in the intestinal tract, thus playing a role in reducing blood fat.
Carrots, peanuts, sunflower seeds, hawthorn, figs, etc. can also play a role in reducing blood fat, and patients with fatty liver may wish to choose food frequently.