Honey lemonade is a drink made of honey and lemon as the main ingredients. It is sweet and sour in taste, and has the effect of generating fluids, losing weight, quenching thirst, removing heat, nourishing the face, and beautifying the skin. The following is my introduction to the efficacy of honey lemon water and bubble method, I hope to help you.

Role 1, cough, phlegm, and the spleen. Honey lemon water is rich in vitamin C, which not only prevents cancer and food poisoning, but also lowers cholesterol, eliminates fatigue and increases immunity. And it can overcome diabetes, hypertension, anemia, colds, osteoporosis.

Role 2, strengthen the memory. Honey lemon water contains antioxidant effect of water-soluble vitamin C, can effectively improve the problem of poor blood circulation. Therefore, daily consumption of honey lemon water can help to strengthen memory and improve the flexibility of thinking and responding.

Role 3, eliminate fatigue and sore feet. Muscle aches and pains, lemon is also helpful, only with a piece of lemon in the sore parts of the rub, that is, to relieve fatigue effect. If the feet are sore, the juice of a lemon mixed into a pot of hot water, used to dip feet, the effect is excellent.

Role 4, enhance resistance. Honey lemon water contains a lot of vitamin C and citric acid, can help digestion, promote hematopoietic function, improve body resistance, accelerate trauma recovery.

Role 5, prevention and treatment of cardiovascular disease, lowering blood sugar, at the same time, vitamin P in the lemon epidermis can prevent the development of vascular sclerosis.

Role 6, sterilization. Lemon contains niacin and rich in organic acids, its flavor is extremely acidic. Citric acid juice has a strong sterilization effect. Experiments show that lemon juice with extremely strong acidity can kill all the bacteria in the sea shells within 15 minutes.

Role 7, promote digestion. Honey lemon water can also promote the secretion of proteolytic enzymes in the stomach and increase gastrointestinal motility. Daily life can be used instead of vinegar, making cold dishes and cold dishes and pickled food.

1, the choice of raw materials: choose fresh lemon. Because fresh lemons have a strong flavor, while dried lemons have a certain loss of aromatic components and vitamin C. The lemons can be used for a wide range of purposes, such as to make the most of the benefits of the lemons. Fresh lemons must be thinly sliced with the skin.

2, lemon with the skin in water. Lemon must be with the skin, the slice must be thin, because the part of the skin containing flavonoids higher than the lemon pulp is more worthy of soaking, lemon essential oils are also mainly in the skin, thinly cut lemon peel in the aroma of the ingredients easy to soak out. Lemon peel, including other citrus peels, contain some bitter flavonoids, are also beneficial components, a little bit of a light bitter flavor, and acidity with, when the day is hot drink more thirst.

3, soak lemon water temperature in 60 ~ 70 ℃ is more appropriate. The lemon water is too cold, the flavor is not easy to soak out. If you use boiling water to soak, there will be more bitter substances dissolved, such as hesperidin. Some people worry that the water temperature is too high will lead to the loss of vitamin C, in fact, the lemon is more acidic, and vitamin C in the acidic conditions of heat resistance is better, not so easy to lose. Therefore, the water temperature of the lemon is generally 60 to 70 ℃ is more appropriate.

4, brewing method:

Fresh lemon honey water: fresh lemon is rich in water content, you can use your hands or utensils to accumulate pressure out of the juice, and mineral water mixed with an appropriate amount of honey. First lemon water in addition to its weight loss effect, its rich vitamins have a strong antioxidant effect, whitening and anti-aging is also very effective.

Lemon contains VC, can whiten, lemon is a nutritious fruit rich in vitamin C, generally used as a beauty food. Lemon is durable and easy to preserve, rich in vitamin C, can prevent redness and bleeding gums, but also reduce the chances of dark spots, freckles, and some whitening effect. Lemon slices role and efficacy: lemon contains sugar, calcium, phosphorus, iron and vitamin B1, B2, C and other nutrients, in addition, there is a wealth of citric acid and flavonoids, volatile oils, hesperidin and so on. Citric acid has the effect of preventing and eliminating skin pigmentation.

Honey is a nutritious natural nourishing food and one of the most commonly used tonic. According to the analysis, it contains a variety of inorganic salts and vitamins similar to human serum concentration, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids and trace elements beneficial to human health, as well as fructose, glucose, amylase, oxidative enzymes, reductase, etc., with a nourishing, moistening and drying, detoxification, whitening, moistening and laxative effect.

Honey Lemon Water Drinking Contraindications

1, due to the richness of fruit acids, do not drink during menstruation to avoid abdominal pain.

2, should not be too acidic, so as not to damage the tooth enamel (for this can be cut 1-2 slices of lemon, you can also add a spoonful of honey, cool or warm water to drink directly.

3, because the lemon pH value is as low as 2.5, phlegm, cold and flu, stomach cold stagnant gas, abdominal distension, stomach acid and gastric ulcers are not easy to eat. It is not advisable to take with aspirin.