Pickled garlic can promote digestion. There is a tradition of pickling garlic in the north. Laba garlic, sweet and sour garlic and so on are all popular practices. They can retain all the mineral components in garlic and eliminate the spicy taste of garlic to a great extent, but their bactericidal effect will be lower than that of raw garlic.

Nutritional value of garlic

Regulating insulin: In recent years, due to the unreasonable dietary structure, the intake of selenium in human body has decreased, leading to the decline of insulin synthesis; Garlic contains more selenium, which can regulate the decline of insulin synthesis in human body, so it is helpful for diabetic patients to eat more garlic to alleviate their illness.

Anti-cancer and anti-cancer: Garlic can protect the liver, induce the activity of liver cell detoxification enzymes, and block the synthesis of nitrosamine carcinogens, thus preventing the occurrence of cancer. At the same time, germanium, selenium and other elements in garlic also have good anti-cancer or anti-cancer effects, reducing blood fat and preventing thrombosis: the effective components of garlic have obvious effects of reducing blood fat and preventing coronary heart disease and arteriosclerosis, which can prevent thrombosis;

Delaying aging and preventing lead poisoning: eating garlic regularly can delay aging; Its antioxidant capacity is better than ginseng; People who are often exposed to lead or have a tendency to lead poisoning eat garlic, which can effectively prevent lead poisoning.

Extended data

Garlic taboo

1, weak heat. The ancients thought that eating more garlic would dissipate people's qi and blood, and Materia Medica from the New recorded that "garlic is pungent and toxic, causing phlegm burning, dispersing qi and consuming blood, and it is not suitable for those who are weak and hot to touch their lips". Therefore, people with poor health and weak qi and blood should pay attention.

2. Patients with liver disease. Many people use garlic to prevent hepatitis, and even some people still eat garlic every day after suffering from hepatitis. This is all wrong. "Compendium of Materia Medica" records that garlic "hurts the liver and eyes for a long time". Garlic is hot and can help fire. It's pungent. If people with liver fire eat it, it will be more prosperous, and it will definitely hurt after a long time.

3. Patients with diarrhea due to spleen deficiency. Raw garlic is very exciting. Eating less in peacetime can promote digestion. However, if you eat garlic when suffering from non-bacterial enteritis or diarrhea, strong stimulation will aggravate the congestion and edema of intestinal mucosa, promote exudation and aggravate the condition.

4. Seriously ill patients should eat carefully. Garlic hair, so-called hair, refers to foods that are particularly prone to induce certain diseases or aggravate diseases that have already occurred. Eating spicy food such as garlic and pepper is likely to have obvious side effects for people who are seriously ill or taking drugs, which will not only cause old diseases, but also make drugs ineffective or have a chain reaction with drugs, affecting their health.

Reference materials? People's Network-Garlic has high nutritional value. Five kinds of people can't eat garlic.

Reference materials? People's Network-How to eat garlic is the most nutritious? Garlic is preserved in some way.