Raw materials: 100 grams of soybeans, 150 grams of chicken legs, and 150 grams of chicken feet
A little each of seasoning salt and MSG
Production process
1. Kill and wash the soft-shell turtle, cut the black-bone chicken into small pieces, wash the angelica root, dangshen, wolfberry and red dates and set aside;
2. Put all the prepared raw materials into a cup and add appropriate amount of water. Steam over medium heat for 2 hours;
3. Take out the stew pot, add salt and MSG, and mix well;
4. Preparation: 10 minutes , cooking: 100 minutes
Special reminder that this dish has the effects of nourishing yin, diuresis, and eliminating troubles.
Soft-shell turtle, also called water fish, is a traditional precious aquatic product in my country. Since ancient times, it has been famous for its delicious and nourishing taste and is deeply loved by the Chinese people. Turtle meat is delicious and is a high-protein, low-fat, nutritious high-grade nourishing food with extremely high nutritional value. The connective tissue around the turtle shell is called the "skirt" and is the best part for nutrition and nourishment.
Nutrition and efficacy
Soft-shell turtle is rich in protein. The protein contains 18 kinds of amino acids and contains methionine that is rarely found in ordinary food. Soft-shell turtle contains blood iron that is easily attracted by the human body, and also contains natural forms of vitamin B2, folic acid, vitamin B6, etc., which play an important role in attracting iron. It also contains a lot of zinc that plays an important role in human growth and hormone metabolism. It also contains a lot of zinc that plays an important role in bone growth. , calcium plays an important role in tooth growth. In addition, soft-shell turtle also contains many nutrients such as phosphorus, fat, and carbohydrates. Turtle is a traditional high-quality Chinese medicinal material in my country. It has extremely high medicinal value. It is a good product for nourishing yin and nourishing the kidneys. It has the functions of nourishing yin and strengthening yang, softening and dispersing knots, removing blood stasis and prolonging life. Regular consumption of soft-shell turtles can continuously strengthen the yin essence in the body, nourish yin and subdue yang, and restore the yin and yang of the human body to a relatively balanced state, thus achieving the effects of strengthening the body, curing diseases and prolonging life. It is especially suitable for supplementation by middle-aged and elderly people and those with weak constitution.
The whole body of soft-shell turtle is a treasure, and its meat, armor, blood, head, gallbladder, eggs and fat can all be used as medicine. Turtle has a therapeutic effect on liver cirrhosis and splenomegaly. It can also regulate immune function, increase lymphocyte transformation rate, and promote bone marrow hematopoietic function. Turtle blood can be used as a blood tonic. Mixing turtle blood with honey and allowing diabetic patients to drink it can reduce the risk of diabetes. Blood sugar level; soft-shell turtle eggs can cure chronic malaria and chronic dysentery.
Nutritionists warn that people with spleen deficiency, poor appetite, pregnant women and postpartum diarrhea should not eat turtle to prevent gastrointestinal discomfort after eating; patients with chronic gastritis, renal insufficiency, hepatitis, and liver cirrhosis should not eat turtle. It is not advisable to eat soft-shell turtle and its preparations to avoid inducing hepatic coma.
Suitable for the general population and can be eaten by everyone.
Special reminder that eating dead turtles after being stored for a long time can cause human poisoning. Turtle meat contains a substance similar to EPA (eicosapentaenoic acid). Regular consumption can lower blood cholesterol and is of great benefit to patients with hypertension and coronary heart disease.
Applicable amount is 30 grams each time