High blood sugar people should pay attention to regulation, maintain a healthy lifestyle, reasonable diet, control the total calories, small meals, high fiber diet, diet should be light, less greasy food, as follows:
1, vegetable oil contains unsaturated fatty acids are more, diabetic patients are susceptible to atherosclerosis, should be used vegetable oil-based;
2, low-salt diet. Daily salt intake should be <6g;
3, adhere to exercise, appropriate exercise, such as daily exercise 30-60min, can be used to jogging, walking, swimming, cycling and other maintenance of reasonable body weight;
4, to maintain a normal state of mind, a happy mood;
5, to remove the causes of blood glucose rise, such as infections and other reasons for blood glucose rise, and to follow the doctor's health lifestyle Guidance and medication guidance, take glucose-lowering drugs on time;
6, high blood sugar patients are also often combined with high blood pressure, high blood cholesterol, high blood viscosity, etc., and at the same time need to carry out the appropriate treatment, regular monitoring of blood glucose and the condition, if there is an abnormality in a timely manner in the hospital;
7, if the blood glucose control is good, you can eat a small amount of fruit between meals, and you can usually eat a little bit of tomato, cucumber, you can eat less low sugar-containing fruits, such as dragon fruit, kiwi; tropical fruits, such as mango, lychee, etc. should be eaten less, or do not eat. Vegetables eat less starchy high, such as potatoes, yams, groundnuts, eat starchy vegetables, should be appropriate to reduce the amount of staple food, eat less animal offal food, usually eat less dumplings, wontons type of food, eat more coarse grains, high dietary fiber food, such as oats and vegetables; bitter melon, onions, tomatoes, grapefruit, pumpkin and other foods have a role in lowering blood glucose, you can eat more;
8, eat a small amount of multiple meals.