Efficacy and harm of garlic, garlic is very common in our daily life. We often put a few cloves of garlic when cooking. Besides making the food more delicious, garlic also has many benefits to our health. However, many foods have both good and bad aspects. So what are the efficacy and harm of garlic?
Efficacy and harm of garlic 1 advantages and disadvantages of eating garlic
(1) Garlic can be sterilized, and it has a strong antibacterial and bactericidal effect on many viruses. Mashing garlic together with sesame oil can cure all swelling and poison.
(2) It can prevent diabetes. In the treatment of western medicine, diabetes is mainly controlled by insulin. Garlic can promote insulin secretion and effectively lower blood sugar.
(3) It can prevent cancer and tumor. The selenium contained in garlic can inhibit the growth of cancer cells, and garlic is also the most anticancer potential in the world at present.
(4) Garlic has a good effect in preventing colds, coughs, stuffy noses, sore throats and fever. Cold and cough are mainly caused by pathogens, and garlic mainly uses the antibacterial and bactericidal effects of garlic to prevent cold and cough.
(5) It can eliminate fatigue. As we all know, vitamin B 1 has the function of reducing stress, and vitamin B 1 can achieve a good effect of eliminating fatigue and relieving stress when it meets allicin. Pork contains a lot of vitamin B 1, so you can add garlic when cooking pork. It can also relieve fatigue.
Garlic can also promote vitamin B 1 to be absorbed by human body more easily, and play the role of vitamin B 1 more comprehensively.
(6) Prevention of cardiovascular and cerebrovascular diseases. In recent years, the incidence of stroke and myocardial infarction is getting higher and higher among middle-aged and elderly people. The main cause of stroke and myocardial infarction is vascular blockage caused by vascular wall deposition, which in turn leads to stroke and myocardial infarction. Garlic has the function of lowering blood viscosity, which provides an extra layer of protection for cardiovascular and cerebrovascular diseases.
The disadvantages of eating garlic
Eye injury
Although the benefits of garlic are numerous, in view of the current hot sale of garlic, if some people eat too much garlic, it will definitely affect their eyesight. There is a folk saying that "garlic has a hundred benefits but only harms the eyes", so people with eye diseases should not eat more, especially those who often have fever and have a strong deficiency fire.
Because some identities of garlic have irritating effects on human mucosal and conjunctival structures, the treatment results are affected.
Therefore, many people often eat a lot of garlic and even force themselves to eat garlic. It is incorrect to think that garlic is beneficial and harmless, because it is eaten properly in line with their own bodies.
Precautions for eating garlic
1, control quantity
Almost all food is too much. Remind everyone that we should control the amount of healthy food when eating it. Generally speaking, it is better to eat no more than three garlic raw every day, 1~2. Besides, it is best to eat it every other day. Eating too much garlic may also have these disadvantages:
A: affecting the absorption of B vitamins;
B: It hurts the eyes, which can seriously cause blepharitis and conjunctivitis.
C: If people with a strong deficiency fire eat a lot for a long time, I'm afraid it will add to the fire and make the disease more serious.
2, should not eat on an empty stomach
It is especially inappropriate to eat raw garlic on an empty stomach. Because garlic is spicy, corrosive and irritating, eating it on an empty stomach will hurt the gastric mucosa, cause stomach discomfort, burning sensation in the stomach, etc., and also cause acute gastritis.
3, do not eat when diarrhea
Diarrhea is often caused by eating unclean food or catching cold in the abdomen. Eating garlic at this time is very likely to irritate the intestinal wall, causing blood vessel congestion and edema, and worsening the condition of diarrhea.
4. These people should eat carefully.
Individuals have differences. For normal people, garlic is a good thing, but for some people with diseases, garlic is a pathogenic existence. These six kinds of people must be careful to eat garlic: patients with eye diseases, those with weakness and fever, those with liver diseases, those with diarrhea due to spleen deficiency, those who are seriously ill, and those who take medicine.
It can only be said that the human body is in the condition of these diseases, and the stomach is very fragile, and it can't withstand the spicy stimulation of garlic. Eating less garlic can make your body suffer less.
Summary: Although eating garlic has many benefits to the body, if you don't avoid eating too much, it will bring harm to your body. Therefore, when eating garlic, you must pay attention to the amount, don't eat too much, and don't eat garlic on an empty stomach. People suffering from diseases should eat garlic more carefully. I hope the above content can help you.
The efficacy and harm of garlic 2 What will happen if garlic is eaten too much?
Eating too much garlic will hurt the liver.
Eating too much garlic will do some harm to the stomach. Although it is prepared to have the functions of removing insects and toxins, dispelling cold, invigorating stomach and promoting digestion. However, garlic belongs to the ingredients with cold and wet characteristics, and it also has certain stimulation. Eating too much is often harmful to the liver, stomach and eyes of the human body.
If patients suffering from hepatitis, patients with deficiency-heat in the stomach, they should not eat garlic. Eating too much garlic can damage the spleen, lungs, liver, ears, phlegm and cough.
Eating too much garlic tired my eyes.
Taking too much garlic will affect your eyesight. Traditional Chinese medicine thinks that taking garlic for a long time will damage the liver and the eyes, so eye patients should be careful when eating garlic. Especially patients with poor health and weak qi and blood should pay more attention, otherwise, after a long time, there will be decreased vision, tinnitus, heavy weight and light memory.
Eating too much garlic hurts male sperm.
Garlic is a pure natural broad-spectrum antibiotic of green plants, containing about 2% allicin, which often has obvious inhibitory and eradication effects on a variety of pathogenic bacteria such as staphylococcus, meningitis, pneumonia and dysentery.
Eating garlic raw is also a reasonable way to prevent colds and gastrointestinal infections. But because garlic belongs to spicy food, eating too much does harm male sperm.
For male friends, eating too much garlic will damage the stomach, and the stomach is to show nutrients for the whole body. If the effect is damaged, it will immediately cause poor appetite, fatigue, thinness and other diseases. Affect kidney essence and promote blood gas injury. Cause the young man to be infertile.
However, there is no need for men to refuse to eat garlic, because garlic is the top grade of cancer prevention and diet therapy, and moderate eating is beneficial to the whole body and mind. It is generally recommended that men with poor stomach should not eat raw food as much as possible, and can add garlic as seasoning when cooking, just one and a half at a time.
Eating too much garlic will damage the liver.
Garlic can increase the metabolism of gastric juice, and spicy has a stimulating effect, so people with gastrointestinal diseases, especially gastric ulcer and duodenal ulcer, are not suitable to eat garlic.
People with liver disease should not take too much garlic, which may lead to obstruction of liver function examination. Although garlic has a maintenance effect on the liver, garlic has no effect on hepatitis B virus, but it will stimulate the stomach and inhibit the metabolism of digestive enzymes, thus aggravating various diseases such as nausea and vomiting of hepatitis patients.
In addition, the volatile components of garlic can reduce the concentration of blood cells and hemoglobin in the blood and cause anemia, which is not conducive to the treatment of hepatitis.
The Efficacy and Benefits of Eating Garlic
The nutritional content of garlic is higher than that of ginseng.
Garlic, a wonderful and long-standing food and medicine with the same origin, is called "the patron saint of physical and mental health". The first garlic laboratory in the world is located in France, and its service purpose is to publicize and plan universities that eat garlic to the people all over the world.
In France, basically everyone likes to eat garlic, and the annual consumption is more than 8,000 tons. In recent years, the European Garlic Festival is often held.
The person in charge of the garlic laboratory introduced in detail that garlic contains more than 400 kinds of substances beneficial to physical and mental health. If people want to live over 90 years old, garlic should be the basic component of ingredients.
Scientific research also shows that the nutritional content of garlic is higher than that of ginseng, and it should be listed as the first of health care products.
Garlic is a vascular scavenger.
The scientific research staff of the Garlic Laboratory emphasized that many human diseases are caused by the high level of human fat in the blood. Many usual ingredients, such as raw eggs, sausages, cheese, bacon, etc., will double the body fat in the blood immediately after eating.
However, if you eat garlic in addition, the development trend of human body fat increase will be resisted immediately. In addition to softening blood vessels, garlic also has the effect of preventing and reducing the accumulation of fat soft spots in the aorta.
This is very important, because the soft spots of human fat may cause heart disease after they gather in the coronary artery.
Smoking and drinking will also make the blood thicker and thicker. If you can eat some garlic in addition, you will immediately dilute the blood. Garlic can make blood thin, and it also has antioxidant characteristics similar to vitamin E and vitamin C.
This potential function of garlic has opened up a brand-new pure natural medical care way for preventing and improving atherosclerosis and preventing heart disease.
In addition, garlic is also effective in reducing high blood pressure. Hypertensive patients can reduce their blood pressure by eating a few cloves of garlic soaked in vinegar every morning and drinking two tablespoons of vinegar juice for about half a month.
If you keep your blood normal, you will not suffer from hypertension, heart disease, cerebral hemorrhage and other diseases. The authoritative experts in the garlic laboratory said that eating garlic every day can sterilize and detoxify and prolong life.
People who often eat garlic are less likely to suffer from gastric cancer than those who don't often eat garlic.
Efficacy and Harm of Garlic 3 How to Eat Garlic
Mashed food has health care function.
Garlic contains effective substances such as alliin and alliinase, which will contact each other after crushing, thus forming allicin with health care function. Therefore, it is best to mash garlic and eat it, and put it in 10~ 15 minutes before eating, which is beneficial to the formation of allicin.
Raw food has good sterilization effect.
During the heating process, the content of organic sulfide that plays an antibacterial role will gradually decrease, and the higher the temperature, the faster the decrease, so cooked garlic can not play a good bactericidal effect. It is healthy to mix garlic with cold dishes at home, and to eat jiaozi with garlic paste mixed with vinegar and a little sesame oil.
Purple garlic is more bacteriostatic than white garlic.
Garlic can be divided into white garlic, purple garlic and black garlic according to the color of the skin, among which white garlic and purple garlic are more common. Compared with white garlic, purple garlic tastes more spicy, with higher content of allicin, an active ingredient, and more obvious antibacterial effect.
Garlic with one head is more anticancer
Garlic with one head is actually a garlic bulb with insufficient nutrition, poor development and no multi-petals. Its unique spicy taste has certain medicinal value, and its anti-cancer effect is higher than that of common split garlic.
Eating raw food should not exceed 2~3 petals every day.
Allicin has a certain stimulating effect on the stomach. Eating too much garlic raw is easy to cause acute gastritis, and eating too much for a long time is easy to cause eye discomfort. For people with poor gastrointestinal function, it is best not to exceed 1 valve every day;
People with a good stomach, it is best to have 2~3 valves a day. Patients with liver disease, non-bacterial diarrhea, eye diseases, stomach diseases, duodenum and cerebral hemorrhage had better not eat garlic.
Taboo of garlic
Garlic is a good seasoning and a natural medicine, which has certain irritation, so in the process of eating, everyone must pay attention to the relevant taboos. In addition, some friends with special physique should not eat garlic, so it is best to pay attention to taboos.
1, allicin has a certain stimulating effect on the stomach. Eating too much garlic raw is easy to cause acute gastritis, and eating too much garlic for a long time is easy to cause eye discomfort. Therefore, for people with poor gastrointestinal function, it is best not to exceed 1 valve every day; People with a good stomach should not have more than 2~3 valves a day.
2, avoid eating garlic on an empty stomach to prevent acute gastritis; In addition, do not eat garlic for a long time.
3, liver disease, non-bacterial diarrhea, eye disease, stomach disease, duodenum, cerebral hemorrhage patients had better not eat garlic.
4, garlic is pungent and warm, and it can dissipate qi and blood, so people with qi and blood deficiency are less used. Warming can help fire, so there is fire in the lungs and stomach, and those who are upset and hot should not use it more.
5. It is best not to use it with garlic when eating big tonic medicine to prevent heat from generating and helping fire.
6. Those who have bad breath, body odor and acne should use less garlic.
7, garlic, onions and other pungent things should not be eaten with honey, so as not to cause abdominal discomfort or diarrhea.