Nutritional value:

Tundra is rich in carbohydrates, proteins, crude fiber and minerals, and also contains fat and vitamins. In the tundra protein, the amino acid species is complete, the essential amino acid content is high, in which the limiting amino acid of the edge tube tundra is lysine, the amino acid score is 79; the limiting amino acid of the strip tundra is methionine, the amino acid score is 80.

Tundra's fatty acid composition of polyunsaturated fatty acids, monounsaturated fatty acids and saturated fatty acid content of 50.5%, respectively, 12.7% and 36.8%, including nearly 4% of odd carbon atom fatty acids. Therefore, moss cabbage is high protein, high dietary fiber, low fat, low energy, and rich in minerals and vitamins, the natural ideal nutritional food ingredients.

Effects:

Moss cabbage is salty and cold in nature, with the effect of softening and dispersing knots, clearing heat and removing toxins. It is used for nail groove inflammation and cervical lymph node swelling. Pharmacological experiments have a cholesterol-lowering effect. With the rest of the house dietary spectrum" in "clear gallbladder, eliminating scrofula gall tumors, drainage, swelling, phlegm, treatment of water and soil." Daily Use of Materia Medica" in "people with coughs should not eat."