In terms of food composition, asparagus is rich in plant protein, carbohydrates, crude fiber, vitamins, folic acid, various amino acids and mineral elements such as calcium, phosphorus and selenium.
Garlic moss, also known as garlic moss, is a flower stem extracted from garlic seedlings, which is rich in dietary fiber, sugar, carotene, vitamin C, allicin, calcium, phosphorus and other nutrients. The ingredients of these two foods do not conflict, so they can be eaten together.
The advantage of eating asparagus and young garlic together is laxative. Asparagus and garlic shoots are rich in dietary fiber, which can promote intestinal peristalsis, help digestion and absorption of food, have a certain effect of moistening intestines, prevent constipation and improve constipation.
Garlic moss for preventing influenza contains allicin, which has a certain bactericidal effect. In addition, asparagus and garlic moss contain a certain amount of vitamin C. Proper consumption can enhance human immunity, thus playing a role in preventing influenza to a certain extent.
Vitamin C contained in garlic shoots and asparagus can obviously reduce blood fat. Dietary fiber contained in garlic shoots and asparagus can promote intestinal excretion and lower cholesterol, which is helpful to reduce blood fat.
Hypoglycemic: Sulfide propylene, carotene, allicin, garlic hot oil and other elements contained in garlic moss all have hypoglycemic effects, while coumarin, coix seed and other components contained in asparagus also have hypoglycemic effects, which is suitable for diabetics and people with hyperglycemia.
Selenium in anticancer asparagus is an anticancer element, which can inhibit the division and growth of cancer cells. In addition, garlic bolt is rich in cellulose, which can improve intestinal function and prevent colon cancer to some extent.
What should I pay attention to when eating asparagus? 1, should not eat more. Asparagus is cold. Eating too much is easy to cause stomach cold, and it can also cause gastrointestinal discomfort such as stomach pain and diarrhea. It is generally recommended to eat about 200 grams of asparagus every day.
2. It is not advisable to heat at high temperature for a long time. Asparagus contains certain vitamins and is not resistant to high temperature. Long-term high-temperature heating is easy to lose nutrition and reduce the edible value of asparagus.
3, should not be eaten raw. Asparagus is cold, rich in crude fiber and oxalic acid, and it is easy to hurt the stomach if eaten raw directly. It is recommended to blanch with boiling water for about 1 min.
4, people with spleen and stomach deficiency should be careful to eat. Asparagus is a kind of cold vegetable, which is easy to aggravate the cold in the body, which is not conducive to the cold, and then aggravate the deficiency of the spleen and stomach.
5, gout patients should eat carefully. Asparagus contains a certain amount of purine, which is easy to increase uric acid level in the body and aggravate gout.
4 What should I pay attention to when eating young garlic shoots? 1, should not eat too much. Garlic moss is warm, and excessive consumption will not only make the body hot and dry. And it will also have a certain impact on vision. Especially people with indigestion and patients with liver disease should not eat too much. It is generally recommended to eat about 200 grams a day and eat it several times.
2. It is not advisable to fry it too badly. Garlic bolts contain a certain amount of capsaicin, which is not resistant to high temperature, and is easy to be destroyed when cooked for a long time, which reduces the sterilization effect.