Men and women are different. Men naturally consume much more energy than their female friends. Therefore, male friends need to pay good attention to their own details and health. For male friends, The most important thing is to nourish the kidneys. Male friends will also have yin deficiency, so how can they replenish yin well?

1. Duck meat

Duck meat is Our most ideal cleansing and nourishing food is most suitable for people with yin deficiency constitution, especially menopausal syndrome patients with soreness and weakness in the waist and knees, restlessness and heat, and irritable and irritable mood.

2. Pork skin

Pig skin has the effect of nourishing yin and moisturizing dryness. Wang Mengying, a doctor in the Qing Dynasty, said: "Pork nourishes kidney fluid, replenishes stomach juice, nourishes liver yin, moisturizes skin, and quenches thirst." Pork skin has more significant effects on nourishing yin, moisturizing dryness, and skin care, so it is better to eat in spring and autumn.

3. Milk

Doctors in the past dynasties have praised the nourishing effect of milk, saying that milk "moistens muscles and quenches thirst", "moistens skin", "moistens large intestine", "moisturizes "Five internal organs", "Moisturizing and replenishing fluids". Milk is very suitable for people with yin deficiency who suffer from insomnia, dreaminess, fatigue, and migraines.

4. Soft-shell turtle

We eat soft-shell turtle to nourish yin and cool blood. It is a good product for clearing and tonic. Those who suffer from Yin deficiency and excessive fire caused by fatigue and Yin deficiency in old age. It is more suitable for those suffering from fatigue, bone steaming, hot flashes and night sweats, soft bones and weak feet.

5. Scallops

The meat is tender and delicious, and it can nourish yin and nourish the kidneys. "Compendium of Materia Medica" says that scallops "treat thirst." Diabetic patients often suffer from dry mouth, polydipsia, polyphagia, polyuria, and weight loss. It is recommended that they often drink scallop soup, but those with high uric acid should use it with caution.

6. Clams

If you want to nourish yin, resolve phlegm, soften hardness, and disperse stagnation, you can eat some clams. Its nature is moisturizing and helps body fluids, so it can moisten the five internal organs, relieve thirst, appetizer, nourish yin, and improve eyesight. It is suitable for patients with diabetes, Sjogren's syndrome, tuberculosis, thyroid nodules, breast hyperplasia, gastroduodenal ulcers and tumors.

7. Mulberries

Mulberries have the effect of nourishing yin and blood, and can nourish the yin of the liver and kidneys. "Compendium of Materia Medica" says that mulberry "is a medicine that cools blood, nourishes blood and nourishes yin", and is suitable for people with liver and kidney yin deficiency, and is most suitable for patients with high blood pressure.

The above is the food that nourishes yin and nourishes the kidneys. We need to make choices based on our own conditions when it comes to nourishing yin and nourishing the kidneys. We also need to stick to it consistently, so that It will have better results. I hope it can be of great help to everyone.