lettuce
In the process of spring, it is a good time to eat green bamboo shoots. The taste of green bamboo shoots is crisp and delicious. It is not only a golden dish in spring, but also an anti-cancer overlord dish. Green bamboo shoots, also known as nest shoots and lettuce, are the key to eating fleshy tender stems, directly eaten raw, mixed with cold dishes, cooked, dried or pickled, and the leaves are also edible.
Highly recommended recipe: scrambled eggs with lettuce.
Required food: green bamboo shoots, raw eggs, garlic and pepper.
Condiment: salt monosodium glutamate oil consumption soy sauce white sugar
1, prepare two novel green bamboo shoots in advance, pick the lettuce first, then peel the green bamboo shoots, clean the green bamboo shoots, immediately cut them into green bamboo shoots, and then cut them into thin shredded lettuce with a flower knife. After cutting, put it in a plate and reserve it.
2. Prepare another pepper, remove seeds and pedicels, then clean it up, immediately cut it into thin shredded pepper, prepare a handful of garlic in advance, break it, then chop the minced garlic, and put it in a bowl for reservation.
3. Prepare a small bowl in advance, immediately beat five fresh raw eggs, add salt to improve the bottom taste, then add white rice vinegar to remove the smell, and you can also add some white pepper, stir well and mix into egg liquid. Set aside.
4. Burn the electricity in the pot. After the oil is burned, immediately pour in the egg liquid. Don't rush to stir it until it is set. Stir it again, and immediately stir up the chunks of raw eggs. The fried eggs will be reserved immediately.
5. Burn the electricity in the pot again, add the onion, ginger and garlic and saute until fragrant. After saute, add the shredded lettuce, stir-fry until the green bamboo shoots become loose and gradually season. Add salt monosodium glutamate and oil to soy sauce and white sugar, stir-fry for a while.
6. After stir-frying the green bamboo shoots, then add the fried raw eggs. Stir-fry again, stir-fry until it tastes good, and put it on the plate, and the delicious lettuce scrambled eggs will be ready.
edible tender leaves of brakes
Spring is the best time to eat wild vegetables, and it is also a happy thing to harvest wild vegetables in spring. Pteridium aquilinum, fragrant and smooth in taste, crisp and refreshing, is deeply loved by us. Pteridium aquilinum is the representative of traditional wild vegetables, and it is the overlord of wild vegetables. Many people think it is emerald green, zero pollution and nutritious, so it is called longevity vegetable.
Highly recommended recipe: cold bracken
Required food: amaranth, black fungus, onion, garlic and pepper.
Seasoning: salt monosodium glutamate soy sauce oil sesame oil white sugar
1, prepare appropriate fresh bracken in advance, first pick the bracken, and immediately break off the old part, which is harmful to the taste, and then clean the bracken. In the case of cleaning the bracken, add some salt and soak it for 20 minutes, then clean it, remove it and dry it, and set it aside.
2. Boil the water in the pot, add salt and some vegetable oil, which will make the bracken with plenty of water taste more delicious and the color is brighter when you see it. After the water is boiled, add bracken with plenty of water, blanch it, pick it up, and then put it in cold water, which is too cold.
3, until it is not hot, immediately tear the bracken into two halves, which can reduce the soaking time and remove the astringency of the bracken, and it tastes stronger when eaten. When finished, put it in water again and soak it for 5 hours.
4. Prepare a handful of auricularia auricula in a bowl in advance, add some white sugar, add appropriate tapioca starch, pour in warm water, shake it, and then store it hermetically for 20 minutes, then it can be completely soaked.
5, prepare a handful of garlic in advance, first break the garlic, then chop the minced garlic, prepare some green onions in advance, immediately cut into onion segments, and then prepare some millet peppers, immediately cut into pepper rings.
6, boil water in the pot, the water is opened into the black fungus, and after the water is broken, it is picked up, immediately put into cold water, cooled and dried, and immediately torn into small pieces.
7. Take off the soaked bracken, dry the water, immediately cut it into bracken sections, then put it in a pot, then add black fungus, then add the seasoning under onion, ginger and garlic pepper, add salt monosodium glutamate, soy sauce, oil consumption, sesame oil and white sugar, then add some rice vinegar, and stir well.
8. After mixing well, throw away the water inside, then add some oil and chili pepper, mix well and put it into a plate, and the delicious cold bracken will be ready.
Dandelion flower
Dandelion is a kind of wild vegetable, and it is also a very good Chinese herbal medicine. Some areas of dandelion flowers are also called old wives. They are eaten in various ways, such as dipping in sauce, stir-frying and mixing with cold dishes. The tea is all very delicious, and many people prefer to drink dandelion tea.
Highly recommended recipe: boiled eggs with dandelion flowers
Required food: dandelion flowers and raw eggs
1, prepare some novel dandelion flowers in advance. Dandelion is a wild plant. Clean up the dandelion flowers first. The roots of dandelion are harmful to taste. Cut off the roots of dandelion. In the case of cleaning, salt is added, and salt water has the effect of sterilization and disinfection. After cleaning, pick it up and soak it in the basin for later use.
2. In the case of cleaning dandelion flowers, it must be cleaned several times, and the water that has been washed out will not be turbid again. The washed dandelion flowers are immediately picked up and put aside for soaking.
3. Prepare more raw eggs in advance. Clean the eggs first. The surface of the raw eggs is dirty. Clean them with salted wheat flour. After cleaning, bake them to dry.
4. Put the dandelion flowers into the pan immediately, then take off the cleaned raw eggs, put them into the pan immediately, pour cold water into the raw eggs, then boil them in red, and cook them again for 8 minutes with slow fire.
5. After the eggs are cooked, immediately pick them up and put them in cold water, then peel the raw eggs, put them in the pot after peeling, and cook them again with slow fire 15 minutes.
6. After cooking, immediately put the raw eggs into the basin, then add the dandelion water for cooking the eggs, and then soak them again. Just take them off when eating, and the delicious dandelion flower boiled eggs will be done well.
Horseshoe
Spring is the best time to eat wild vegetables. Horseshoe is a common wild vegetable in the Spring Festival, also known as longevity dish. Horseshoe grows abundantly, and its vitality is extremely strong and unyielding. It is very easy to grow tender and fresh after water supply and drainage. There are all kinds of Horseshoe. You can make jiaozi, make cakes, cook vegetables with cold dishes, and make tea after drying. No matter how you take it, you can make it.
Highly recommended recipe: cold purslane
Required food: horsetooth peanut, pepper, onion and garlic.
Seasoning: soy sauce, monosodium glutamate, white vinegar, oil consumption, sesame oil and white sugar.
1. Prepare appropriate fresh horseteeth in advance. Portulaca oleracea is a wild plant, which is dirty. In the case of cleaning horseteeth, some salt can be added. Saline water has the effect of sterilization and disinfection. After cleaning horseteeth, fish them out and put them aside in a soaking basin for reserve.
2. Prepare a bowl of peanuts in advance, first put the peanuts into the basin, pour in cold water, clean the dust residue on the surface, then fish it up, dry it, and immediately wipe it with toilet paper.
3. After the peanuts are dried, immediately put them into the pot and fry them. In the case of frying peanuts, put cold oil into the pot, and then fry them slowly with slow fire. In the case of frying peanuts, immediately put in a garlic and fry them slowly and continuously. The peanuts have been fried until they hear crackling sounds, and they can be served out.
4, put salt in the pot, then add some vegetable oil, add salt to improve the bottom taste, and add vegetable oil to make the green vegetables and fruits that are watery do not turn black. After the water is boiled, add horse teeth and water.
5. Pick up the horse's teeth after the water is broken, then put it in cold water, pick it up after it is too cold, and then squeeze the water inside. Immediately cut the horse's teeth into small pieces, cut them and put them in a plate for later use.
6. Prepare some millet peppers in advance, cut them into pepper rings immediately, and then prepare a handful of garlic in advance. Clean and tidy the garlic, break the garlic first, then chop the minced garlic, put the prepared garlic into a bowl, and then prepare some green onions. Cut them into onion segments immediately and put them into a bowl.
7. Burn the electricity in the pot, add the pepper and fry it. After the pepper is greasy, immediately pour it into a small plate, then gradually season it, add salt, soy sauce, monosodium glutamate, white vinegar, sesame oil and white sugar, and stir well. The all-round cold sauce is ready.
8. Immediately put the prepared cold sauce into the horse's teeth, add the fried peanuts, stir well, and then put them into the plate, and the delicious cold purslane will be ready.