Need to prepare: Sakya fruit, yogurt, spoon, small bowl.

1, first you need to wash the Sakya, cut from the center and put it into the plate, see the picture below.

2, then remove all the seeds inside, see the picture below.

3, next use a small spoon to take out the flesh of the fruit, and set aside in a small bowl, see the picture below.

4, next remove the prepared yogurt and set aside, as shown in the picture.

5. Next, pour the yogurt over the top of the saga pulp, as shown in the picture below.

6, the last milk Sakya on the production of good, you can directly eat, see the picture below.

The main value of Sakya fruit

Fenzhi has the effect of activating brain cells, commonly used outside of China to treat brain atrophy. Patients often eat Sakya, for the alleviation of the disease has obvious auxiliary therapeutic effect, in addition, Sakya fiber content is high, can effectively promote intestinal peristalsis, drain away the accumulation of persistent stools in the intestines, at the same time, it is also the best antioxidant fruits, can effectively slow down the aging of the skin, whitening the skin.

American experts from 1970 onwards, for tomato lychee conducted more than 20 studies. The results of the study showed that the extract of fenugreek can effectively fight against the malignant cells of 12 types of cancers, including colon, breast, prostate, lung and pancreatic cancers.

At the same time, fenugreek also has anti-fungal and anti-parasitic properties, in addition to helping to regulate blood pressure, an antidepressant and a broad-spectrum antibiotic.

Refer to Baidu Encyclopedia - Sakura Fruit for the above content