Potato is a very delicious food, which originated in the United States and has spread all over the world. It is the most important vegetable in the world. There are many ways to eat potatoes, which can be used as dinner, snacks and so on. Because potatoes have high nutritional value, they can supplement body energy and other nutritional elements. Potatoes are very popular as snacks because they are delicious and different from any other vegetable varieties. Potatoes are most commonly used to make snacks. For example, potato chips are a very delicious snack. Let's see how to make potato chips. Interested people can learn to make.

Potato chips are a dish. Usually, potato slices are fried with vegetable oil and seasoning, and the taste is crisp.

Raw materials: potato, water, vegetable oil and seasoning. The proportion of spicy seasoning: Chili powder 20%, pepper powder 15%, spiced powder 15%, refined salt 47% and monosodium glutamate 3%.

Exercise:

1, 2 potatoes peeled.

2. Cut into thin slices and use a kitchen knife.

3. Put it in cold water.

4. After the water is boiled, put in potato chips, remove the heart, put in cold water and wash off the starch.

5. Put it in the basket.

6. dry.

7. Put oil in the pan and fry it.

8. Sprinkle seasoning on the pot.

Nutritional value:

Potatoes have an anti-aging effect. It is rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch. Potatoes are rich in dietary fiber as much as apples. So the gastrointestinal tract absorbs potatoes slowly. After eating potatoes, you stay in the intestines for much longer than rice, so you are fuller, and you can also help take away some oil and garbage, which has a certain laxative and detoxification effect. Potatoes are carbohydrates, but their content is only about 1/4 of the same weight of rice.