1 Is the avocado kernel poisonous or not

No poison.

The avocado kernel is located in the middle part of the avocado meat, its color is woody, the shape is oval, contains high oil, fiber, minerals, vitamins and other nutrients, non-toxic, can be eaten, but can not be directly eaten raw, the taste is more bitter, it is recommended to cook or eat with other foods as well.

2 avocado kernel how to eat 1, cooked

1. Will take out the avocado kernel cut a knife in the middle, into the pot.

2. Pour in the right amount of water, add a little sugar, and then cook over high heat for 5 minutes, and then cook over medium-low heat for 15 minutes.

3. You can also steam to eat, fire steaming time is similar to the method of cooking.

2, into the fruit shake to eat

Ingredients: 235 ml of milk, 1 banana, 3 large strawberries, 15 grams of vanilla yogurt, 5 milliliters of honey, 1 avocado kernel.

Directions

1. Put the milk, banana, strawberries, yogurt, avocado kernel and honey together in a blender and mix well.

2. Then pour into a glass and enjoy.

3. Juice

Ingredients: 4 carrots, 2 large apples, avocado kernel one.

Directions

1. Scrub the carrots, wash the apples, and cut them into pieces.

2. Pour all the ingredients into the juicer and mix, stir, then pour out and drink.

3 Does Avocado Nuclear Energy Help You Lose Weight

It helps to lose weight.

Avocado kernel is rich in unsaturated fatty acids, fiber, can promote intestinal peristalsis, help fecal discharge, conducive to weight loss; at the same time avocado kernel taste bitter, eating can inhibit appetite, reduce the intake of high-calorie foods, can be sliced and boiled as a tea to reduce daily calorie intake, so as to achieve the purpose of weight loss.

4 Nutritional value of avocado kernel 1, supplemental energy

Avocado kernel contains a high fat content, eating can supplement the body's energy needs, to maintain the mental state of vitality, alleviate fatigue, and less sugar in the avocado, eat without worrying about elevated blood sugar.

2, beauty

Avocado kernel is rich in antioxidants, can resist free radicals on the human body caused by the damage, effectively slowing down skin aging, is commonly used in beauty products in the substance.

3, improve constipation

Avocado kernel contains a large amount of fiber, after eating can accelerate intestinal peristalsis, improve the water content of feces, laxative, relieve constipation nutritional value.