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24 nutritious soups for strengthening the spleen and stomach

1. Stir-fry pork ribs + ginger slices in cold water until the blood foams. 2. Wash the ribs and cut the radish into cubes. 3. Put the ribs, radish, green onion and ginger into the stew pot. 4. Add appropriate amount of hot water and soy sauce and simmer until tender.

Yam Stewed Chicken Soup

1. Stir-fry chicken + onion and ginger in cold water until the blood foams. 2. Wash the chicken in hot water. 3. Slice yam and cut carrot into cubes. 4. Stew chicken, onions, ginger, carrots and mushrooms + boiling water for 1 hour. 5. Add yam, wolfberry and salt and simmer for 1 hour.

Luffa Lean Meat Soup

1. Slice the lean meat into thin slices with the back of a knife. 2. Marinate the meat slices + 1 tablespoon oil + a little salt for 20 minutes. 3. Pour oil into the hot pan, add the loofah pieces and stir-fry. 4. Add appropriate amount of water and add the meat slices. 5. After the water boils, cover and cook for 1 minute and add salt to taste.

Shredded potato soup

1. Peel and shred the potatoes and wash them. 2. Brush the pan with oil, add onions and ginger, saute until fragrant, then add shredded beans. 3. Add appropriate amount of water + soy sauce and celery leaves. 4. Cook over high heat until potatoes are cooked and add water, starch and salt.

Pumpkin Pork Ribs Soup

1. Boil the pork ribs + ginger slices in cold water and wash off the foam. 2. Cut the pumpkin into cubes. 3. Pour pumpkin, ginger slices, ribs and red dates into the pot. 4. Add appropriate amount of hot water and cook for 1 hour. Add salt to taste.

Kelp and winter melon soup

1. Slice the winter melon. 2. Boil the water in the pot and add kelp knots. 3. Add dried shrimps and cook for 5 minutes. 4. Add the winter melon peel and cook for 10 minutes. Add salt to taste.

Corn and shrimp cracker soup

1. Stir the shrimp + blanched broccoli evenly. 2. Add a tablespoon of starch and mix well and install into a piping bag. 3. Boil the corn and carrots for 10 minutes. 4. Turn to low heat, squeeze in the shrimp crackers and cut them with a toothpick. 5. Add celery and salt to taste. 6. After the shrimp crackers float, cook for another 3 minutes.

Winter Melon Stewed Meatball Soup

1. Slice winter melon, mince pork bag and mix well with 1 tablespoon of starch. 2. Roll the meat filling into meatballs. 3. Spread the winter melon on the bottom of the stew pot and add the eggs and meatballs. 4. Pour water to cover the ingredients, add salt to taste and simmer for 1 and a half hours.

Apple Pork Bone Soup

1. Stir-fry the pork ribs + ginger slices in cold water and wash away the foam. 2. Put the ribs, carrots, apples, red dates and ginger slices into the pot. 3. Add appropriate amount of hot water, turn to low heat and simmer for 1 hour. 4. Add salt to taste before serving.

Winter melon and meat slices soup

1. Slice the lean meat of winter melon and chop the carrots. 2. Mix the meat slices + 1 starch + 1 tablespoon oil and marinate for 20 minutes. 3. Boil the water in the pot, add the winter melon and carrots and cook for 2 minutes with the lid on. 4. Add sliced ??meat and shredded ginger, cook and season with salt.