It is easy to gain weight if you eat the following snacks:

1. French fries: Very low in nutrients and contain a lot of fat and energy. Eating more can easily lead to obesity and damage the skin. A serious health problem.

2. Popcorn corn: The nutritional value of popcorn corn is okay, but it contains a lot of lead, which can affect the IQ and physical growth of children, and harm the autonomic nervous system of adults.

3. Fruit candies and cones: only contain sugar, and their fruity flavor comes from preservatives such as spices and melanin. Eating more can easily cause dental caries and obesity.

4. Dried fruits and preserved fruits: During the production process of these foods, the vitamin C contained in fresh fruits is basically destroyed. Apart from a lot of energy, there are basically no other nutrients. Taking too much will continue. Causes deficiencies in some nutrients.

5. Crystal jelly: There is no fat in crystal jelly. Eating a small amount will not make people gain weight, but don’t expect it to increase nutritional value.

6. Hua Mei, Hua Li: The salt content is too high. If you absorb a lot of salt for a long time, it will cause high blood pressure.

7. Fast food noodles: The fat content is very high and the nutrients are relatively low. Eating more is not good for a balanced diet.

8. Cookies: They are high-fat, high-efficiency energy foods with relatively few vitamins and minerals. Eating more is not conducive to a balanced diet and can easily lead to obesity.

9. Chewing gum and bubble gum: The nutritional content is basically zero, and some products contain many additives, artificial sweeteners, etc.

10. Puffed snacks: The nutritional content is okay, but some products contain a lot of pigments, spices, additives, artificial sweeteners, plasticizers and other food preservatives.