1. Shrimp and seaweed wonton soup can be eaten regularly. Shrimp and seaweed are rich in potassium and iodine, which can promote the development of the endocrine system, promote the synthesis of thyroid hormone, and are beneficial to the development of brain cells and intelligence.

2. Pork ribs and kelp noodles. Spare ribs have high nutritional value and high calcium content, while kelp contains iodine, phosphorus, potassium and other minerals. It can prevent the occurrence of dementia in children, and is beneficial to the development of fetal bones, internal organs, and brain. It can be eaten regularly.

3. Creamy mushroom soup. Milk contains protein, fat, calcium, phosphorus, vitamin A, cholesterol, riboflavin, thiamine, etc., which can provide the body with energy, inorganic salts, vitamins, etc., and is beneficial to the brain development of the fetus. Many pregnant mothers do not have a very good appetite in the early stages of pregnancy, so it is better to eat light and refreshing foods. I hope my recipes can bring good appetite to pregnant mothers in the first trimester.