Cherries can be eaten about 10 grains a day. Chelsea fruit grains are relatively large, generally 1 kilogram weight of 30 to 40 grains, ten Chelsea has reached the quality of 250 grams to 350 grams.

Cherry nutritious, rich in protein, sugar, carotene, trace elements, vitamins, etc., often eat cherries can play a beauty effect, but also can make the skin become red and shiny.

Extended information:

Cherry is rich in iron, can be supplemented for the human body iron, some lack of iron people can eat some car carries, so that the face becomes more red; carries are rich in dietary fiber, eat in moderation can play an The effect of eliminating toxins in the body.

Cherry is rich in potassium, can promote the normal operation of the digestive function, but also can help the body to deal with the body's waste discharge toxins, so as to play a role in strengthening the body.

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