The calories are:

Beans are about 30 calories per 10g?

Pure soybeans are about 34 calories

Sesame (black )10g is about 54 calories

10g of brown rice is about 35 calories

10g of spirulina is about 35 calories

10g of jujube is about 26 calories

If you take 2 scoops, the calories will not exceed 250 calories.

Whole grain powder is a powder product made by grinding various grains, grains, beans and medicinal and edible raw materials and then refining it. It is a general term for grain flour products.

It is best to brew with 100° boiling water. But be sure not to stir immediately after adding boiling water. It is best to wait for 2 minutes before stirring. Whole grains themselves are low in calories, and it costs the body relatively more calories to digest them, so they won't make you fat. Usually drink it in the morning or evening, one cup a day is enough.

Extended information:

In addition to being the staple food of the Chinese people, a good companion for hunger, and the main source of vitality, whole grains also have many benefits for the human body. In the food structure pyramid of Chinese residents’ dietary structure, bread, cereals, rice and pasta account for 50% to 60% of the food.

Whole grains are very rich in nutrients. The fiber and minerals in them are several times that of ordinary white rice, and they contain vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E, etc. as well as calcium, Trace elements such as potassium, iron, and zinc are even more abundant treasures.

Whole grains are the main source of dietary fiber, and many grains contain a large amount of unsaturated fatty acids that can lower cholesterol and prevent cardiovascular and other diseases. Therefore, they can provide most of the nutrients necessary for the human body. It can be said that Food group with the most nutritional value. Whole grains are the cornerstone of the diet.

Baidu Encyclopedia - Whole grains