It is every woman's dream to have a pair of slim legs, but not every woman can have what she wants. Many women have a pair of elephant legs. It's not a good idea to wear pants and skirts in the summer. If you wear a short skirt, a pair of elephant legs will be exposed. So how should a woman slim down her legs? In fact, there are many ways to get rid of elephant legs quickly. Do some proper exercise, such as high leg lifting and pedaling bicycles. But it's expensive to stick to it for a long time, and you can definitely see the results.

Stirring the bicycle this thin legs action, you can sleep at night before, the body naturally lie flat on the bed, lift the feet, and then separate and close the legs to do the stirring of the bicycle movement, repeat this action, you can do hundreds of times a day. Through the leg extension exercise, it can accelerate the burning of leg fat, the thigh muscles can get a good stretch, and the legs can become more powerful, at the same time, the body's sense of balance can be enhanced.

Skipping rope is a very simple exercise, I believe everyone will. Insist on jumping rope for 10 minutes every day, in fact, the intensity has been very large, the physical exertion is also relatively large. However, you can rest for a while in the middle, but the time should not be too long. When jumping rope, you should pay attention to tighten your legs and tense, in addition, when you have nothing to do at home, you can also hold your thighs with both hands, make the action of washing your legs, or rubbing your legs with both hands, this action can also help you to carry out thin legs.

Appropriate exercise is more obvious to eliminate elephant legs. And there are very many suitable exercises to do. For example, when you wake up in the morning, you can do several sets of high leg lifts in your room. You can do them for a few minutes at a time and then rest for a while before continuing. You can also try doing this at night before going to bed, which can be just as effective in burning leg fat.