Introduction: Eating fish can make you smart, which is a sentence that can be heard from childhood to adulthood. Studies have shown that pregnant women eating fish twice a week can reduce the chances of ADHD in their children. Fish is delicate in taste, easy to be digested and absorbed by human body, and can supplement a lot of nutrients needed by human body. What Xiaobian wants to share today is, which fish are the best for pregnant women to eat during pregnancy?

1. What fish do pregnant women eat best during pregnancy?

During pregnancy, you can eat more yellow croaker, which has extremely high nutritional value and contains a lot of protein and trace elements, which can supplement iodine during pregnancy. Moreover, the fish meat is delicate and easy to digest and absorb, which is especially suitable for pregnant women to eat. You can eat some cuttlefish in moderation. Cuttlefish can improve eyesight, nourish fetus, prevent miscarriage, stop bleeding and promote lactation for pregnant women. Eating hairtail in moderation can warm the stomach, invigorate qi and replenish blood. Eating hairtail has a good nourishing effect, and you can also eat flat fish, which can invigorate qi and promote blood circulation, and has a good curative effect on indigestion, spleen and stomach weakness, abdominal pain and diarrhea, and anemia. Because flatfish is a kind of deep-sea fish, it is especially suitable for pregnant women.

Second, what should pregnant women pay attention to when eating fish?

Pregnant women can't eat deformed fish, polluted fish, salted fish, dried fish and smoked fish when eating fish, which contains a lot of harmful substances, which will affect their health and the growth and development of the fetus after eating. If the fish grow in a paddy field or in a pond near the paddy field, this kind of fish can't be eaten, because it will affect health if it is heavily polluted. Fish living near the factory can't be eaten either, because it will be polluted by industrial wastewater, waste gas and waste residue, which will affect the quality of fish, and it is easy to have adverse reactions after eating. Deteriorated fish can't be eaten by pregnant women, because the nutritional value of spoiled fish will be greatly lost, and it will pose a certain threat to the health of pregnant women. If pregnant women want to eat fish, they must buy fresh fish, which is good for health and can also promote the brain development of the fetus.