There are many kinds of whole grains, and their nutritional values are different. Whole grains have the effects of invigorating the spleen and nourishing the stomach, eliminating stagnation and losing weight, benefiting qi and calming the nerves. After mixing the powder, the complementary effect of amino acids can be fully exerted, so that the nutrition is richer and the efficacy is more obvious, but the materials and proportion should be selected according to one's own physique. Many foods are interdependent. Here are some common foods that are incompatible with miscellaneous grains: \xd\1, red beans+rice, which is easy to get aphtha \xd\2, peanuts+beef, which is easy to cause indigestion; Peanut+rice is easy to induce gastrointestinal diseases \xd\3, brown rice+mutton is easy to cause indigestion. \xd\4. Glutinous rice+apples will irritate people's intestines and stomach, leading to nausea, vomiting, abdominal pain and other symptoms \xd\5. Millet+eggs will easily cause gastrointestinal diseases; Millet+vinegar will cause the loss of nutritional value of millet \xd\6, rice+beef, which is easy to cause indigestion. . \xd\ Tip: Don't eat whole grains too often. Whole grains have rich nutritional value. It is best to eat different kinds every day, so that the nutrition will be balanced.