One cherry, with an edible portion of about 8 grams, contains 4 calories,?100 grams of cherries produce about 46 kilocalories.

It should be said that the calories contained in cherries are relatively low, so even in the weight loss of people, can also be eaten, just need to control the amount, never eat too much. Meanwhile, in every 100 grams of cherries, there are about 0.2 grams of fat, 10.2 grams of carbohydrates and about 1.1 grams of protein.

Selecting cherries tips:

1, we can pick cherries by the color of the open cherries, generally there are several different colors of cherries, such as bright red cherries, crimson cherries and light red cherries, etc., it should be said that the deeper the color of the cherries, the higher his sweetness, and on the contrary, the other cherries will probably be be a little sour.

2. Generally speaking, the larger cherries are of better quality, and we can eat them better.

3, we should observe whether the surface of the cherry has wrinkles, if the surface of the cherry has wrinkles, it means that the cherry is not very fresh, may have been dehydrated, or even spoiled.

4, we can look at the bottom of the cherry when picking cherries, if the bottom of the cherry is already black, it means that the cherry is not very fresh, and it is best to pick the bottom of the green color.