2. Remove the roots and injured leaves of fresh lily, scrape off the brown part with a knife, take off the petals of lily, and soak them in cold water after cleaning;
3, lotus seeds can be washed before the pot, without soaking in advance.
4. It is best to use ceramic casserole for porridge. Put mung beans and glutinous rice into the pot in cold water, bring to a boil over medium heat, cover the pot with the left cover, and cook over low heat, keeping rolling.
5. Cook on low heat for about 40 minutes. When the mung bean blooms slightly, add lotus seeds and cook for another 20 minutes. Finally, add lily, cook for 10 minutes and turn off the heat. If it is a dried lily, plant lotus seeds.
6. After the porridge is cooked, turn off the fire and continue to cover it for 20 minutes, so that when drinking porridge, the temperature is appropriate, it is fragrant and smooth, and the taste is the best.
7. If there are no dietary taboos, you can put some rock sugar together to increase the sweetness, and finally add some medlar to decorate the color.
8. In addition to mung bean porridge, lotus seeds and lilies can also cook porridge with red dates and medlar to replenish qi and blood. Or use rock sugar and tremella to boil sugar water and lily lotus seed tremella soup, beauty beauty.