Drinking yogurt regularly can maintain intestinal microecological balance, prevent osteoporosis and help to lose weight. The benefits of drinking yogurt are also related to the quality of yogurt and the personal absorption of patients, which varies from person to person. Although drinking yogurt is good for the human body, because it contains a lot of sugar, you should also pay attention to the right amount when drinking, and you should not drink too much yogurt. 1, maintaining intestinal microecological balance: Yogurt is generally fermented, rich in a variety of probiotics, which helps to regulate the intestinal environment, promote intestinal peristalsis and relieve constipation. 2, prevention of osteoporosis: yogurt contains a lot of calcium, and it is easily absorbed, and the important component of human bones is calcium, so drinking yogurt often helps to prevent osteoporosis. 3. Help to lose weight: Yogurt is generally sticky, and it is easy to feel full after drinking, which will reduce the intake of other foods, thus achieving the effect of losing weight.