1. Avoid eating foods high in purine: animal viscera (liver, intestine, kidney and brain), seafood (abalone, crab, lobster, octopus, sardine fish, tuna, carp, perch, trout and cod), shell food and meat (cattle, sheep, ducks, geese and pigeons).
2. Avoid eating foods with high cholesterol: animal viscera (liver, intestine, kidney and brain), fat meat, squid, fish and cuttlefish.
3, abstinence: do not drink alcohol, especially beer, Shaoxing wine. Once the alcohol concentration in blood is as high as 200mg/dl, the lactic acid in blood will increase with the oxidation process of alcohol, which will hinder the excretion of uric acid in the kidney and increase the uric acid in the blood as a result.
4. Avoid eating acidic foods, such as coffee, fried foods and high-fat foods. The imbalance of acid and alkali will affect the body function and increase the burden of liver and kidney.
5, eat more high-potassium foods, such as bananas, broccoli, celery and so on. Potassium can reduce uric acid precipitation and help excrete uric acid. Take plenty of alkaline food, such as kelp, Chinese cabbage, celery, cucumber, apple, tomato and so on.
6, it is also suitable to eat more foods that promote qi and blood circulation, relax muscles and activate collaterals. For example, you can use mistletoe (five yuan for one person) to boil sugar water, but don't put eggs, you can add lotus seeds.
It should be noted that the high uric acid requires effective adjustment measures as soon as possible to control the further development and deterioration of the disease and avoid serious diseases such as gout.