Fried rice with bitter gourd

How to fry bitter gourd fried rice?

Pedicels are removed from both ends of bitter gourd, cut in half horizontally and vertically, and the pulp and white parts are scraped off with a spoon handle.

Blanch in boiling water, add a spoonful of salt, blanch on both sides, and then soak in ice water for three or four times.

Put it on the chopping board, press it with the back of a knife, then cut it into strips and dice the onion.

Mix the two, add eggs, korean chili sauce and black pepper and mix well.

Pour a little oil into the pot [4] and stir fry. Turn to low heat and pour rice. Stir fry with a shovel.

Add peanut butter and stir fry.

skill

Bitter gourd is a kind of dietotherapy product with dual functions of medicine and food, especially for diabetes, so it is also called "plant insulin".

Traditional Chinese medicine believes that bitter gourd has the effects of clearing away heat and summer heat, nourishing blood and benefiting qi, tonifying kidney and spleen, nourishing liver and improving eyesight, and has certain curative effect on dysentery, sores, fever, polydipsia, heatstroke, excessive miliaria, conjunctivitis and short urine. Because bitter gourd is cold, people with spleen and stomach deficiency should not eat more.

Bitter and cold, rich in vitamin C, it has the effects of clearing away heat, relieving fatigue, clearing away heart fire, improving eyesight, benefiting qi and strengthening yang. Foreign scientists have also extracted a kind of quinine from bitter gourd, which contains physiologically active protein, which can improve the function of immune system and is also beneficial to skin regeneration and wound healing. Therefore, eating bitter gourd often can also enhance the vitality of the cortex and make the skin tender and fit.

The practice of fried rice with mushrooms?

Wash and cut mushrooms and onions, cut onions and slice bacon.

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Cool the oil in the hot pot and fry bacon for oil. Stir-fry the mushrooms and add a little salt and soy sauce. When the mushrooms are 80% ripe, add the diced onion and stir-fry until the onion is cut. Add rice, spread it with a spatula, stir fry constantly, and add chicken essence and shallots to taste.

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