In life, many people's spleen and stomach function is not very good, the emergence of this situation needs to be taken seriously, because the spleen and stomach function is not good, the impact is very big. It is very helpful to consume some recipes that can strengthen the spleen and stomach. The following will recommend a few, you may want to try.

White Potato Brown Sugar Water

Ingredients: Prepare half a kilogram of white potatoes, fifty grams of brown sugar.

Practice: cut the white potato into small pieces, add water and boil for twenty minutes, add brown sugar can be.

Functions: taking white potato brown sugar water can clear heat and produce fluids, and blood and laxative, spleen and stomach.

Prince ginseng rolling lean meat soup

Ingredients: preparation of fifteen grams of Prince ginseng, one hundred and fifty grams of lean meat.

Method: First, put the cleaned ginseng into the pot, add the right amount of water, cook for about half an hour, then put the lean meat, and then cook for a quarter of an hour on a low flame, then you can eat.

Functions: Take the ginseng rolled lean meat soup can benefit the qi and yin to produce fluids, spleen and stomach, men and women, young and old.

Xiyangshen Boiled Water Duck Soup

Practice: 20 grams of Xiyangshen each time, 250 grams of water duck, 12 grams of cinnamon meat. Production, the first will be washed, cut into thin slices with a knife (or broken into small particles), standby. Dissect and kill the water duck, remove the hair and internal organs, head, neck and feet, wash the blood with water, and then cut into rough pieces with a knife for spare.

Cinnamon meat to remove impurities, and wash with water. After the above soup ingredients are ready, the same into the soup pot, add the right amount of water, with medium to slow fire soup, boil for an hour and 30 minutes or so, add salt to taste, to drink soup, eat duck and cinnamon meat.

Functions: Take American ginseng in water duck soup can strengthen the spleen and stomach.

These recipes introduced above are very effective in strengthening the spleen and stomach, if the spleen and stomach are not very good, then usually make these recipes to eat, it can effectively regulate their own spleen and stomach. Of course, these recipes are also very tasty, if you have not eaten friends may wish to try.