Zhong Nanshan, an expert and professor, also said that he didn't eat coarse grains before, but now he knows that coarse grains are nutritious, so he began to eat some! So regardless of health and fitness, everyone can often eat coarse grains. Today, we will introduce two simple nutrients of coarse grains in detail:
Redmi brown rice and sweet potato rice raw materials: Redmi, brown rice, Redmi, which can be cooked according to the usual amount, Redmi and brown rice 1: 1. Because miscellaneous grains are hard, soak these kinds of rice in advance, usually for about 4 hours. If you want to eat in the morning, you'd better make it one night in advance. Everyone can cook this coarse grain rice in an electric cooker and steam it in water. I cooked the rice by myself, so I didn't use the rice cooker. I'll wash the rice immediately, add cold water that is higher than coarse grains 1 finger, and then steam it for 40 minutes.
If you use a rice cooker, put the washed rice and peeled and sliced sweet potatoes into the pot, add water 2cm stronger than coarse grain rice, and press the cooking button until it is cooked! Steaming coarse grain rice is the last 10min, in other words, when steaming for 30min, put peeled and sliced sweet potatoes on top of white rice and steam for 10min. Redmi brown rice and sweet potato rice is ready. Soft, waxy and sweet. It is delicious. My children's favorite is this kind of coarse grain white rice!
Black beans Redmi brown rice corn rice (ingredients: rice, black beans, Redmi, brown rice, corn) Some people eat coarse grain white rice at first, which feels hard and doesn't taste good. Now you can add some rice and the taste will be much softer. The ratio of rice, black beans, Redmi and brown rice is1:1:1:1. Like coarse grain rice, rice can be soaked in tap water four hours in advance, or it can be soaked without rice.
Clean coarse grain rice and rice, and then put the peeled corn into the rice cooker together. Add appropriate amount of cold water, cover the lid and run the cooking button. If rice, brown rice, Redmi and black beans are steamed in water, then rice is steamed in water for 35 minutes, then corn is put on white rice for the last 5 minutes, and then steamed together for about 5 minutes.
Just mix it up like this. You can taste a variety of coarse grains at once. The taste of coarse grains is slightly chewy, so you can't eat too fast. You should chew slowly, so it is more convenient for the gastrointestinal tract to digest and absorb their nutrients. Coarse grain rice is very hard, so it must be soaked in advance. If you are in a hurry, you can soak it in boiling water. You can mix coarse grains according to your own needs, add some rice, or add chestnuts, sweet potatoes, corn, sweet potatoes, peanuts, wax gourd, small red beans, black beans, coix seed, etc., cook rice and porridge, mix them at will, and eat them every day to make your family's nutrition balanced!