Foot reflex zone

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Foot reflex zone diagram_Foot reflex zone diagram

[Introduction] Foot reflex zone health therapy is an economical, convenient, easy to learn and do, effective, no side effects, self-taught disease prevention method Treatment and self-care. High-definition download》》Schematic diagram of foot reflex zones_Picture of sole reflex zones》》Schematic diagram of foot reflex zones

Acupoint massage is a precious heritage of traditional Chinese medicine. It is recorded in medical classics that "people have feet, just like trees." If a tree has roots, its roots will die out first, and when a person gets old, his feet will fade first." There is also a folk saying that "all diseases start from cold, and cold starts from the feet." Foot massage is a great form of self-care for everyone! As early as the "Nei Jing", there are detailed records of the foot meridian theory and bottom massage. This simple and safe health care method has been loved by people for thousands of years. With the development of medicine, people have discovered the reflection areas of various organs of the human body in the feet. These reflection areas can predict systemic diseases. Thousands of years ago, our ancestors used foot massage to achieve the purpose of treating diseases and maintaining health. Foot massage applies pressure to the surface of the feet so that it affects the entire body and regulates the functions of various organs in the body. Acupuncture points on the feet are closely related to the organs and meridians of the whole body and bear all the weight of the body. Therefore, some people call the "feet" the "second heart" of human beings. Some people have observed that the relationship between the "foot" and the whole is similar to that of a fetus lying flat on the sole of the foot. The head points toward the heels, the buttocks toward the toes, and the internal organs are located in the middle of the plantar surface. According to the above principles and rules, stimulating the acupoints on the soles of the feet can adjust the body's systemic functions and treat organ diseases. Human anatomy also shows that the feet have more blood vessels and nerves than other parts, and countless nerve endings have special connections with the head, hands, and various internal tissues and organs of the body. Therefore, simply massaging the feet can treat many diseases.

How many reflection areas are there on the soles of the human feet?

There are 64 reflection areas on the soles of the feet, which correspond to the internal organs of the human body.

The arrangement of foot reflex zones is regular, basically consistent with the general anatomy of the human body, and is accurately arranged in the order of up and down, left and right, and front and back according to the actual position of the human body. The merging of human feet is the epitome of the three-dimensional distribution of human organs and tissues.

The thumb of the foot is shaped like a human head, and its toes and fingers are equivalent to the reflex areas of the human head, neck, and face, which contain the brain, cerebellum, pituitary gland, trigeminal nerve, eyes, ears, Nose, tongue, mouth, teeth and other reflection areas.

The upper part of the sole of the foot is equivalent to the human chest, containing reflection areas such as the lungs, trachea, heart, thyroid, parathyroid glands, and trapezius muscles.

The middle part of the sole of the foot is equivalent to the upper abdomen, with reflection areas for organs such as the stomach, intestines, pancreas, liver, gallbladder, spleen, and kidneys.

In the heel area, there are reflection areas such as the reproductive organs, bladder, urethra, vagina, and anus. There are reflection areas such as the large intestine, small intestine, bladder, and reproductive organs.

The inner side of the two feet is equivalent to the spine, forming a line of the arch of the foot, which is similar to the human spine. From the toes to the heels, there are reflection areas in the neck, chest, waist, sacral vertebrae and coccyx.

The outside of the foot is equivalent to the limbs. From top to bottom are the shoulders, elbows, knees and other parts. Within the sole of the foot are reflection areas such as the shoulder, waist, elbow, hip, thigh and knee joints.

Extended information:

In the cold winter, pay attention to keeping your feet warm, dispelling cold and strengthening your body.

1. Foot bath to maintain health

Foot bath is similar to ordinary foot washing, but not the same. There should not be too much water at the beginning. The water temperature should be between 40℃ and 50℃. After soaking for a while, gradually add water to above the ankle joint. The water temperature should be kept at about 60℃. At the same time, the feet can be rubbed together for 20 to 30 minutes each time. It is appropriate to feel slightly hot.

You can also add some traditional Chinese medicines such as ginger, cinnamon, mugwort leaves, safflower, etc. to dispel cold, activate blood circulation, and unblock the meridians. If you alternately bathe your feet with hot and cold water, you can also achieve the effects of treating headaches, insomnia, angina, rhinitis, bronchitis, sprained feet, etc.

2. Sunbathe your feet to strengthen your body

Choose an appropriate time every day and bask the soles of your feet toward the sun for 20 to 30 minutes. Experts call it soles of the feet sunbathing.

The beauty of this method is that it allows the ultraviolet rays in the sun to shine directly on the soles of the feet, promoting metabolism throughout the body, accelerating blood circulation, increasing the vitality of internal organs, and allowing their functions to be fully utilized. This method has a good effect on rickets, rhinitis, anemia, hypotension and other diseases.

3. Foot massage

Use rubbing, pressing and touching techniques, and often touch various parts of the feet with your fingers. If you feel nodules, hard lumps or blisters in the subcutaneous tissue, When you feel the same sensation and feel pain, it means that the corresponding internal organs in that place have become pathological changes or are not functioning properly, and should be diagnosed and treated in time.

4. Combined with local treatment of foot reflex zones

Facial skin diseases are partly caused by pathogenic microorganisms, such as flat warts, folliculitis, furuncles, etc., and the rest are mostly related to the human body environment. Disorders related to systemic dysfunction, such as acne, chloasma, eczema, etc. Full foot massage using foot reflexes can have a certain therapeutic effect.

People's Daily Online - Touch the reflex zones on your feet to understand your health

People's Daily Online - There are 64 reflex zones on the soles of your feet. Washing your feet every day is better than taking tonics

Heels What are the reflection areas?

Each organ and part of the human body has a corresponding area in the foot, which can reflect the physiological and pathological information of the corresponding organs. This is the so-called "foot reflection area". Using massage techniques to stimulate these reflex zones can regulate the functions of various parts of the human body and achieve the effects of disease prevention and self-care. This is medically known as the "foot reflex zone health method."

The foot reflex area has the following characteristics:

1.

The foot reflex area is different from the point-shaped acupuncture points. It is large and flaky. A slight deviation in positioning can also have an effect.

2.

The foot reflex area is located below the knee, covering the sole, instep, inside, outside and calf of the foot, not just the sole. Therefore, it is not accurate to refer to foot massage as foot "solar" massage.

3.

The arrangement of foot reflex zones is basically consistent with the anatomical positions of various organs in the human body. When in a sitting or lying position, with your feet together and your lower limbs stretched forward, it is equivalent to them sitting facing you. The thumb is the head; the heel is the buttocks; the reflection areas of organs close to the midline are on the inside of the foot, such as the spine, uterus, prostate, etc.; the reflection areas of organs and parts far away from the midline are on the outside of the foot, such as shoulders, Ovaries, testicles, etc.

Reflection zone therapy in the "Foot Reflex Zone Wall Chart" is a self-care method that is simple, effective, and has no side effects. It mainly uses techniques such as pressing and pushing to stimulate the reflex areas, which can adjust the balance of yin and yang in the human body, promote health and treat diseases. The intensity of stimulation varies from person to person. Generally speaking, those with deficiency syndrome, older age, and weak constitution are suitable for weak stimulation; those with syndrome, younger age, and strong constitution are suitable for strong stimulation. Strong stimulation requires heavy force and short time, 1-3 minutes is enough, 1-3 times a day; weak stimulation uses light force, long time, and can last for 30-40 minutes, 1-3 times a day. When performing stimulation, you should strive to achieve: skilled and gentle techniques, long-lasting and even force.

Why is it said that everything begins with a single step—all the foot reflex zones are known?

Human feet are the human organs farthest from the heart. They have a small blood supply, slow blood flow, and thin surface fat. Therefore, harmful substances produced by metabolism are easy to accumulate on the soles of the feet. These harmful substances include calcium salts, calcium acid, lactic acid, uric acid crystals, etc. Long-term accumulation in the soles of the feet will invade the reflex zones and indirectly harm other tissues and organs corresponding to each reflex zone. Over time, the human body will develop various diseases. The soles of the feet can be massaged to break up the accumulated harmful substances in the soles, accelerate blood circulation, discharge waste from the body, and restore the body to health.

The following is an introduction to where the reflection areas of the feet are located corresponding to various organs of the human body:

Kidney area: located in the central fovea about 1/3 of the soles of the feet from the toes. at. Under normal circumstances, this area is not involved in foot movements. Massaging this area can speed up blood circulation in the kidneys and improve their work efficiency. After massage, within 1 to 6 weeks, the color of the urine will change to yellow, tan or reddish brown, with an obvious foul odor.

Heart area: Between the fourth and fifth metatarsal bones of the left foot, below the lung reflex area.

Brain area: Located on the toes of both feet, the reflex area of ??the right hemisphere of the head is on the left foot, and the reflex area of ??the left hemisphere of the head is on the right foot.

Lungs and bronchus area: in the front of the sole of the foot, the right one is in the left foot, the left one is in the right foot.

Eye area: Located from the flesh ball of the sole of the foot to the waist of the second and third toes, the right eye reflex area is on the left foot, and the left eye reflex area is on the right foot.

Ear area: located from the upper part of the sole of the foot to the waist of the fourth and fifth toes. The right ear reflex area is in the left foot, and the left ear reflex area is in the right foot.

The cerebellum and brainstem area: located at the abdominal base of the big toe of both feet, the left half of the cerebellum and brainstem reflex area is in the left foot, and the right reflex area is in the right foot.

Throat area: at the junction of the base of the big toe and the second toe on the instep.

Stomach area: Located in the front of the arch of the foot, equivalent to the size of the big toe. It is present in both feet, half of the reflex area of ??the stomach is in the right foot and the other half is in the left foot.

Liver and gallbladder area: The liver reflection area is located in the fourth and fifth metatarsal areas of the right foot, below the lung reflection area. The reflex area of ??the gallbladder is on the right foot, within the reflex area of ??the liver.

Adrenal gland area: above the kidney reflex area and below the herringbone intersection formed by the sole of the foot. The right adrenal gland reflex area is on the left foot, and the right adrenal gland reflex area is on the left foot.

Pituitary gland area: located in the middle of the bottom of the big toe of the left and right feet.

Parathyroid area: On the inside of the foot, near the base of the big toe joint, between the sole and side of the foot.

Chest area: between the second, third and fourth metatarsal bones of the instep.

Uterine area: on the inside of both heels.

Ovarian area: On the outside of the heel, the right ovarian reflex area is in the left foot, and the left ovarian reflex area is in the right foot.

Bladder and urethra area: The bladder reflex area is located on the inside of the foot, just under the front and inside of the heel. The urethral reflex area is located up and behind the bladder reflex area, just inside the heel.

Ureteral area: The linear area between the soles of the feet from the reflex areas of the kidneys and bladder to the bladder.

Pancreatic area: Located at the junction of the stomach and duodenal reflex area on the palms of both feet, it is shaped like a lentil.

Small intestine area: located in the depression area of ??the palms of both feet.

Cecum area: Located near the outside of the front edge of the calcaneus on the right foot, it is connected to the ascending colon of the small intestine.

Rectum and anus area: The rectal reflex area is located on the front edge of the calcaneus of the left foot and is in the shape of a band. The anal reflex area is located at the end of the rectal reflex area on the front edge of the calcaneus of the left foot.

Ascending colon, transverse colon, descending colon, and sigmoid colon area: The reflection area of ??the right foot is the ascending colon and the first half of the transverse colon, and the reflection area of ??the left foot is the second half of the transverse colon, the descending colon, and the sigmoid colon.

Lymph gland area: The reflection area of ??the upper body lymph glands is in the slightly concave area in front of the ankle bones on the outside of the feet; the lower body lymph gland reflection area is in the slightly concave area in front of the inner ankle bones of the feet; the thoracic lymph gland reflection area is located on both sides Between the first and second metatarsal bones of the foot.

Spleen area: on the left foot, below the heart area.

Spine area: On the inside of the arch of the foot, just remember the part of the foot that most resembles the shape of the spine.

Shoulder joint area: The ball of flesh between the fourth and fifth metatarsals on the sole of the foot, close to the root of the fifth toe.

Hip joint area: located at the lower part of the medial and lateral malleolus.

Knee joint area: the depression on the outside of the feet.

Elbow joint area: located at the joint convexity of the fifth metatarsal and cuneiform on the outside of both feet.

The labyrinth area of ??the inner ear: located between the fourth and fifth phalanges of the insteps.

Celiac plexus area: In the center of the soles of the feet, distributed near the reflex area of ??the stomach.

Frontal sinus area: at the toes of the 10 toes, the right frontal sinus is in the left foot, and the left one is in the right foot.

Thyroid area: between the first and second metatarsal bones on the sole of the foot.

Palate and mandibular areas: The palate reflex area is located 0.5 cm forward of the first joint at the heel. The mandibular reflex area is located 0.5 cm between the first and second joints of the thumb. Note that the reflex areas on the head are swapped left and right, with the right palate at the left toe and the left palate at the right toe.

Cervical area: On the inside of the bottom where the big toe connects with the foot.

Tonsil area: On the waist above the big toe, on the left and right sides of the tendon.

Diaphragm area: Located in the center of the insteps of both feet, it is a strip-shaped area across the insteps.

Trigeminal nerve area: In the upper corner of one side of the two big toes, the left trigeminal nerve is in the right foot, and the right side is in the left foot.

Standard foot reflex zone wall chart

The main content of "Standard foot reflex zone wall chart": foot anatomy, plantar reflex zone, adrenal gland, kidney, ureter, bladder, frontal sinus , pituitary gland, cerebellum·brainstem, trigeminal nerve, nose, brain, neck, parathyroid gland, thyroid gland, eyes, ears, trapezius muscle, lungs·bronchial tubes, heart, spleen, stomach.

How many degree reflex areas are there in the human plantar vagina?

There are 28 acupoint reflex areas in the human plantar vagina. They are as follows:

1. Lung Meridian: Take Taiyuan from the Lung Meridian of Taiyin of the Hand, and locate it at the radial end of the transverse crease on the back of the palm and in the depression on the radial side of the radial artery.

2. Pericardium Meridian: The Pericardium Meridian of Hand Jueyin is taken from Daling and located in the center of the wrist crease, between the palmaris longus tendon and the flexor carpi radialis tendon.

3. Heart Meridian: The Heart Meridian of Hand Shaoyin is taken from Shenmen and located at the ulnar end of the wrist crease and in the radial depression of the flexor carpi ulnaris tendon

4. Small Intestine Meridian: The carpal bone is taken from the small intestine meridian of the Taiyang area of ??the hand and positioned at the ulnar end of the dorsum of the hand, in the depression in front of the carpal bone on the ulnar side.

5. Triple Burner Meridian: The Triple Burner Meridian of Hand Shaoyang takes the Yang Pool and locates it in the transverse crease of the carpal bone and in the depression at the ulnar edge of the extensor digitorum common tendon

6. Large Intestine Meridian: Hand The Yangming large intestine meridian takes Yangxi and is located at the radial end of the transverse crease on the dorsum of the wrist, in the depression between the extensor pollicis brevis and extensor pollicis longus tendons.

7. Spleen Meridian: The Spleen Meridian of Foot Taiyin is taken from Taibai, and is located at the posterior edge of the first metatarsal head, between the red and white flesh.

8. Liver Meridian: Take Taichong from the Liver Meridian of Foot Jueyin, and locate it on the dorsum of the foot, in the depression between the first and second metatarsal bases.

9. Kidney Meridian: The Kidney Meridian of Foot Shaoyin takes Taixi and is located in the depression between the medial malleolus and Achilles tendon.

10. Bladder Meridian: Take the bundle bone from the Bladder Meridian of Foot Taiyang and locate it at the posterior edge of the capitellum of the fifth metatarsal bone, between the red and white flesh.

11. Gallbladder Meridian: The Gallbladder Meridian of Foot Shaoyang is taken from Qiuxu and located in front of and below the lateral malleolus, in the depression on the outside of the extensor digitorum longus tendon.

12. Stomach Meridian: Take Chong Yang from the Stomach Meridian of Foot Yangming and locate it high on the instep, 5 inches above the seam between the second and third toes.

13. Du Vein: It is located in the depression under the spinous process of the seventh cervical vertebra when lying prone on Dazhui.

14. Ren Vessel: It is located in Zhongwan, lying on your back, in the front midline, 4 inches above the umbilicus.

15. Daimai: Position it at Daimai, lie on your side, with the free end of the eleventh rib straight down, and select a point just outside the navel.

16. Cun: The part of the high bone behind the palm is Guan, and the part in front of Guan is Cun.

17. Guan: The high bone behind the palm is Guan.

18. Chi: The high bone behind the palm is Guan, and the back of Guan is Chi.

19. Yin dimension: Positioned at Zhubin, 5 inches above the medial malleolus, at the lower end of the medial belly of the peroneal muscle.

20. Yang dimension: Positioned at the Yangjiao point, 7 inches above the lateral malleolus point, on the posterior edge of the fibula.

21. Yinqiao: Positioned at Zhaohai, the acupoint is selected in the depression just below the medial malleolus.

22. Chongmai: It is located at Gongsun, at the front and lower edge of the base of the first phalanx, and at the red and white flesh.

23. Yang Qiao: Position the Shen vessel, and select the acupoint in the depression just below the lateral malleolus.

24. Outside of left foot: three inches above the third toe.

25. Left foot: middle of the first thumb

26. Right foot: four inches below the fourth toe of the foot.

27. Right instep: three inches above the middle of the third and fourth toes.

28. Inner side of foot: two inches below the tip of the medial malleolus.

Foot massage is a very good way to prevent and treat diseases.

Extended information

In fact, the "foot, hand, and ear reflection areas" are created because "feet, hands, and ears" are the "end parts" of "blood" circulation, and If there is a "disease" in a certain "vital organ", the "blood" will mainly "concentrate" to those "organs" for "immune struggle", so it is usually "difficult" to flow to the "feet, hands, and ears" ” However, this “immune struggle” also has some “side effects”:

① It will cause other organs to not get “enough blood” to cause other pathological changes;

② “Vascular” factors Too many "white blood cells" and "clogging" causes "adverse consequences."

The "blood vessels" that lead the "blood" to the "feet, hands, and ears" are also connected to various "organs", so that is to say: some "organs" have "diseases", It will be difficult for the corresponding "reflection areas" to get "blood", and when we "press" them, the nerves are stimulated and the "blood" will flow downward, thus avoiding the "blood" caused by too much "blood". Concentration", resulting in various "undesirable phenomena", so as to "recover" better and faster.

There are "regularities" in the "positions" of these "reflection areas". What are the "regularities"? That is: the more "organs" are located "outside" of the human body, the more "outside" the "entire reflection zone". .

In this way, we can use "logic" to "speculate" and "memorize" these "reflection areas".

Baidu Encyclopedia - Reflection Zone on the Sole of the Foot

Baidu Encyclopedia - Reflection Zone