Can you eat eggs with a cold? Although some experts pointed out that eating eggs as little as possible or not during a cold can help the cold recover as soon as possible. However, eggs have high nutritional value, so it is unscientific not to eat eggs. People say "you can't eat eggs with a cold", which mainly means that it is best not to eat eggs with a cold accompanied by a fever. Because eating eggs at this time will increase the body's heat, and if the heat cannot be distributed, it will aggravate the condition. So eating eggs with a cold is not harmful, but you must not eat a lot of eggs when you have a fever, especially fried eggs or scrambled eggs.
In addition to eggs, these five types of food should be avoided during a cold and fever!
1, bee honey, people must eat lightly when they have a cold and fever, and avoid all over-nourishing foods. Honey is rich in nutrients, but if it is eaten with a fever, it will affect the effective cleaning and elimination of hot air in the body, thus aggravating the condition and even causing other diseases.
2, pork, duck, mutton pork is fatty, eating too much is easy to help damp and phlegm, duck meat is cold, eating too much when catching a cold is easy to slip the intestines and gather evil, while mutton is warm and helps heat. If a cold is accompanied by fever, don't eat mutton to avoid aggravating the condition.
3, persimmons, persimmons are cold, nourishing yin and moistening dryness, but for friends suffering from wind-cold colds, excessive consumption of persimmons is easy to gather evil, thus aggravating the condition and delaying the recovery of colds.
4, strong tea, tea, especially strong tea, is easy to cause brain excitement, speed up the pulse and raise blood pressure. Therefore, friends who have a cold with fever must not drink a lot of strong tea, which may easily lead to an increase in body temperature and aggravate the condition. Moreover, some substances in tea may affect the decomposition of drugs and hinder the effective absorption of drugs by the human body, thus reducing the efficacy and not conducive to rehabilitation.
5, spicy food, spicy food is irritating, not only to eat less every day, but also to avoid during a cold and fever. Spicy food is easy to burn the body fluid and help the fire to produce phlegm. If phlegm is difficult to cough up in the body, it will aggravate the condition. And after a cold and fever, the diet should be light, pay attention to the intake of salt, and often spicy food is accompanied by too much salt, which once again aggravates the recovery of a cold. In addition, when you have a cold and fever, you must drink more water, supplement vitamins and pay attention to rest, in order to better help the body resist the disease.